Pushpaputa Mudra(offering spiritual gifts) Introduction Mudras are yogic hand gestures that direct the flow of prana (life energy) to balance the body, mind, and subtle
Rudra Mudra Introduction Mudras are symbolic hand gestures used in yoga to regulate prana (vital energy), influencing physical, mental, and spiritual well-being. Rudra Mudra is
Matangi Mudra Introduction Matangi Mudra is a yogic hand gesture dedicated to Goddess Matangi, one of the Mahavidyas (wisdom goddesses) in Tantric and Yogic traditions.
Maha Vedha Mudra Introduction Maha Vedha Mudra is an advanced Hatha Yoga practice mentioned in the Hatha Yoga Pradipika and Gheranda Samhita. It is one
Māsikī Mudrā Introduction Māsikī Mudrā is a relatively less-known but significant yogic gesture found in the Tantric and Hatha Yoga traditions. It is linked with
Maha Sacral Mudra Introduction Maha Sacral Mudra, also known as the Great Pelvic Mudra, is a therapeutic hand gesture primarily used in Mudra Therapy for
Mandala Mudra Introduction Mandala Mudra is a sacred hand gesture and meditative practice symbolizing wholeness, unity, and the cyclical nature of existence. The word Mandala
Mahākrānta Mudrā Introduction Mahākrānta Mudrā is a rarely discussed but symbolically significant hasta mudra (hand gesture) found in yoga, tantra, and mudra therapy traditions. The
Mahaprana Mudra Introduction Mahaprana Mudra is a powerful therapeutic and pranic hand gesture that activates the vital life force (Prana Shakti). In yogic philosophy, Mahaprana
Manduki Mudra Introduction Manduki Mudra (also called Manduki Kriya or Manduki Karana) is a yogic mudra mentioned in Hatha Yoga texts such as the Gheranda
Makara Mudra Introduction Makara Mudra is an ancient yogic hand gesture rooted in mudra therapy and Ayurveda, associated with strength, vitality, and energy conservation. The
Mahatrika Mudra Introduction Mahatrika Mudra is a lesser-known but profound yogic hand gesture practiced in Tantric Yoga and Mudra Therapy traditions. The word Trika is
Manipura Mudra Introduction Manipura Mudra is a hand gesture associated with the Manipura Chakra (solar plexus or navel center). The word Manipura in Sanskrit means
Maha Shirsha Mudra Introduction Maha Shirsha Mudra is known as the “Great Head Gesture” in yogic and therapeutic traditions. It is primarily practiced to alleviate
Marma Mudra Introduction Marma Mudra is a therapeutic hand gesture rooted in the ancient Indian science of Marma Therapy—the study of vital energy points (marma
Mooladhara Mudra Introduction Mooladhara Mudra is a yogic hand gesture associated with the Mooladhara (Root) Chakra, the first of the seven primary chakras located at
Merudanda Mudra Introduction Merudanda Mudra is an ancient yogic hand gesture connected with pranic flow regulation along the spinal column (Meru Danda). In yogic texts,
Mrigi Mudra Introduction Mrigi Mudra is a hand gesture used primarily in Pranayama (breath control practices), especially in Nadi Shodhana (alternate nostril breathing). It is
Mukula Mudra Introduction Mukula Mudra, also called the “Beak Hand Mudra”, is a therapeutic hand gesture widely used in Mudra Therapy for healing and energy
Mudgara Mudrā Introduction Mudgara Mudrā is a symbolic hasta mudrā (hand gesture) found in classical yoga, tantra, and Indian dance traditions. The word Mudgara refers
Medha Prana Kriya Mudra Visual inspiration: While not the exact depiction of Medha Prana Kriya Mudra, this image reflects a similar finger-tip placement—you can use
Meao Mudra Introduction Meao Mudra is a specialized hand gesture used in yoga and Ayurvedic mudra therapy, especially for regulating blood pressure. It’s valued for
Namaskār Mudrā Introduction Namaskār Mudrā is one of the most fundamental hand gestures in yoga, spirituality, and Indian culture. It is also known as Pranām
Matsya Mudra Introduction Matsya Mudra is a sacred yogic hand gesture inspired by the symbolism of the fish (Matsya), which is considered the first incarnation
Nasikagra Mudra Introduction Nasikagra Mudra is a classical yogic hand-and-eye gesture primarily used during Pranayama (breathing practices). The word comes from Sanskrit: Nasika = nose,
Mushti Mudra Introduction Mushti Mudra is one of the fundamental Hasta Mudras (hand gestures) in yoga and Ayurveda. The word Mushti means “fist” in Sanskrit.
Mushtika Mudrā Introduction Mushtika Mudrā is one of the classical hasta mudrās (hand gestures) found in yoga, Ayurveda, and Indian dance traditions. The word Mushtika
Namaskar Mudra Introduction Namaskar Mudra (also called Anjali Mudra or Pranam Mudra) is one of the most universal and widely practiced mudras in yoga, spirituality,
Naga Mudra Introduction Naga Mudra is an important hasta mudra (hand gesture) in yoga and meditation. The Sanskrit word Naga means “serpent” or “cobra,” symbolizing
Kundalini Mudrā Introduction Kundalini Mudrā is a symbolic yogic hand gesture designed to awaken, balance, and harmonize the Kundalini Shakti—the dormant spiritual energy located at
Kubera Mudrā Introduction Kubera Mudrā is a powerful yogic hand gesture associated with abundance, manifestation, and focused intention. Named after Lord Kubera, the Hindu deity
Kidney Mudra Introduction Kidney Mudra is a powerful yogic hand gesture used in mudra therapy to balance the water element and restore vitality to the
Khechari Mudra Introduction Khechari Mudra is one of the most advanced and revered mudras in Hatha Yoga. It is mentioned in ancient texts like the
Kṣepana Mudrā Introduction Kṣepana Mudrā is a powerful yogic hand gesture known as the “gesture of letting go” or “gesture of release.” It is widely
Kashyapa Mudrā Introduction Kashyapa Mudrā is a symbolic and therapeutic hand gesture found in yoga, Ayurveda, and mudra therapy. It is named after the ancient
Karkatika Mudra Introduction Karkatika Mudra is a hasta mudra (hand gesture) practiced in yoga, meditation, and also used in classical Indian dance traditions. The term
Karana Mudra Introduction Karana Mudra is one of the hasta mudras (hand gestures) found in yoga, Buddhism, and Indian dance traditions. It is primarily known
Maha Bheda Mudra Introduction Maha Bheda Mudra is a classical Hatha Yoga mudra described in texts like the Hatha Yoga Pradipika. It is considered one
Kapota Mudra Introduction Kapota Mudra is a sacred hand gesture used in yoga, meditation, and classical dance (Natya Shastra tradition). In Sanskrit, “Kapota” means dove
Kurma Mudrā Introduction Kurma Mudrā, also called the Tortoise Gesture, is a symbolic yogic hand gesture that represents withdrawal, stillness, and deep inner stability. Just
