Shakti-Chalini or Maha Vedha Mudra Introduction Mudras are symbolic yogic hand gestures that influence prana (vital energy) and affect physical, mental, and spiritual well-being. Shakti
Shakti Mudra Introduction Mudras are symbolic hand gestures in yoga that regulate prana (life energy) and influence physical, mental, and spiritual well-being. Shakti Mudra is
Shambhavi Mudra Introduction Mudras are symbolic hand or body gestures used in yoga and meditation to influence prana (life energy), mental states, and spiritual awareness.
Yampāśa Mudrā Introduction Yampāśa Mudrā is a symbolic hand gesture used in classical Indian dance, yoga, and meditation traditions. The word Yampāśa refers to the
Vipareeta Karani Mudra Introduction Vipareeta Karani Mudra is a rejuvenating yogic hand and body gesture that enhances energy circulation, relaxation, and balance in the body
Vishuddha Mudra Introduction Vishuddha Mudra is a hand gesture in yoga that activates and balances the throat chakra (Vishuddha Chakra), which governs communication, self-expression, and
Vyana Mudra Introduction Vyana Mudra is a yogic hand gesture designed to regulate the Vyana Vata, the energy responsible for circulation, coordination, and the distribution
Vishnu Mudra Introduction Vishnu Mudra is a yogic hand gesture primarily used in pranayama practices, particularly Nadi Shodhana (alternate nostril breathing). It is named after
Venus Lock Mudra Introduction Venus Lock Mudra is a hand gesture in yoga and meditation that is believed to enhance creativity, emotional balance, and heart-centered
Vistara Mudrā Introduction Vistara Mudrā is a yogic and meditative hand gesture symbolizing expansion, openness, and growth. The word Vistara means “expansion, vastness, or spreading
Vitarka Mudra Introduction Vitarka Mudra is a classical hand gesture in yoga and Buddhist iconography that symbolizes discussion, intellectual argument, and transmission of wisdom. It
Yoga Mudra Introduction Yoga Mudra is a powerful yogic gesture or seal that combines physical posture, breath control, and energy flow to enhance digestion, energy
Yoni Mudra Introduction Yoni Mudra is a meditative hand gesture used in yoga to direct awareness inward, promoting mental clarity, emotional stability, and spiritual awakening.
Vayu Mudra Introduction Vayu Mudra is a yogic hand gesture specifically designed to balance the Vata dosha (air element) in the body according to Ayurvedic
Pitta-Pacifying Mudra Introduction Mudras are yogic gestures that influence the flow of prana (vital energy) and help balance the doshas—Vata, Pitta, and Kapha. The Pitta-Pacifying
Nirvana Mudra Introduction Nirvana Mudra is an advanced yogic mudra that symbolizes the dissolution of the ego and liberation of the self. The word Nirvana
Nivedana Mudra Introduction Nivedana Mudra is a yogic and devotional hand gesture symbolizing offering, surrender, and dedication. The Sanskrit word Nivedana means “offering” or “dedication,”
Padma Mudra (Lotus Gesture) Introduction Padma Mudra is a sacred hand gesture symbolizing purity, love, and spiritual awakening. In yogic traditions, the lotus (Padma) represents
Palli Mudra Introduction Palli Mudra—literally the “Gesture of Shelter” (palli means “shelter” in Sanskrit)—is a hand gesture used in yoga and meditation to evoke a
Pankaja Mudra Introduction Pankaja Mudra is a symbolic hand gesture used in yoga and meditation practices. The word Pankaja means “lotus” in Sanskrit (panka =
Parivartan Mudra (Transformation Gesture) Introduction Parivartan Mudra, also called the Transformation Gesture, is a yogic hand gesture used to channel energy for change, renewal, and
Pitta Kaarak Kapha Naashak Mudra Introduction In Ayurveda and yogic traditions, maintaining balance between the doshas—Vata, Pitta, and Kapha—is essential for health. Pitta Kaarak Kapha
Sahaja Sankha Mudra Introduction Mudras are yogic hand gestures that direct the flow of prana (life energy) to balance the body, mind, and subtle energies.
Good Night Mudra (Parivartan Mudra) Introduction Parivartan Mudra, also called the Transformation Gesture, is a yogic hand gesture used to channel energy for change, renewal,
Paschima Mudra Introduction Mudras are subtle yogic hand gestures that direct and balance the flow of prana (vital energy) within the body. They act as
Pashinee Mudra Introduction Mudras are hand gestures or positions that influence the flow of prana (vital energy) in the body, affecting physical, mental, and spiritual
Pitta & Kapha Nashak Mudra Introduction Mudras are yogic hand gestures that influence the flow of prana (life force) in the body and help maintain
Pitta-Energizing Mudra Introduction Mudras are yogic gestures that influence the flow of prana (life energy) in the body, affecting physical, mental, and spiritual health. The
Prana Mudra Introduction Mudras are yogic hand gestures that channel prana (vital energy) to enhance physical, mental, and spiritual well-being. Prana Mudra, also called the
Purna Hridaya Mudra Introduction Mudras are symbolic hand gestures in yoga that channel prana (life energy) to harmonize body, mind, and spirit. Purna Hridaya Mudra
Pralamba Mudrā Introduction Pralamba Mudrā is a classical hasta mudrā (hand gesture) mentioned in yoga, Ayurveda, and Indian dance traditions. The word Pralamba means hanging
Pranapana Mudra Introduction Mudras are yogic hand gestures that direct prana (vital energy) to balance body, mind, and spirit. Pranapana Mudra is a therapeutic mudra
Prushta Mudra (Health Mudra) Introduction Mudras are yogic hand gestures that direct the flow of prana (life energy) to balance physical, mental, and subtle energies.
Prithivi Surabi Mudra Introduction Mudras are yogic hand gestures that channel prana (vital energy) to influence physical, mental, and spiritual health. Prithivi Surabi Mudra is
Prajna Mudra Introduction Mudras are yogic hand gestures that channel prana (life energy) to influence physical, mental, and spiritual well-being. Prajna Mudra, also called the
Ruksha Mudra Introduction Mudras are yogic hand gestures that influence the flow of prana (life energy), helping to harmonize body, mind, and subtle energies. Ruksha
Prithvi Mudra Introduction Mudras are yogic hand gestures that influence the flow of prana (life energy) within the body and mind. Prithvi Mudra, also called
Sahaja Sankha Mudra Introduction Mudras are yogic hand gestures that direct the flow of prana (life energy) to balance the body, mind, and subtle energies.
Prasanna Mudra Introduction Mudras are yogic hand gestures that regulate the flow of prana (vital energy) in the body and mind. Prasanna Mudra is a
Pushan Mudra (Giver of Good Health) Introduction Mudras are yogic hand gestures that influence the flow of prana (vital energy) to harmonize body, mind, and
