Understanding yoga anatomy is crucial for all yoga students because it will increase the effectiveness of the asanas and knowledge to protect from creating injuries and
Ashtanga Surya Namaskar – A with alignment cues a.The steps of Ashtanga A Surya Namaskar are as follows: Begin in Samasthiti: Stand upright with feet
Step 1 – Pranamasana: Stand upright with feet together, weight distributed evenly across the feet. Place the palms together in front of the chest in
There are three Vinyasa sequences divided into two groups. Between standing postures, you do a Standing Vinyasa. Between seated postures you do either a Full
During 800 AD to 1700 AD, the followers of Patanjali Yoga gave greater importance to asanas, kriyas and pranayama for cleansing of the body and
Who is the first hatha yogi In the yogic culture, Shiva is not known as the Adiyogi or the first yogi – the originator of
According to the Bhagavad Gita, “Samatvam Yoga Uchyate”, is the last line of verse 48, chapter 2. It translates to equanimity is called yoga or
Yoga philosophy is based on the work of Maharishi Patanjali, popularly known as the ‘Patanjal Yoga Sutra’. Maharishi Patanjali has defined yoga as “Yoga chittavritti
Asana forms the basis of all other yogic practices. The word ‘Asana’ is derived from ‘Asi’- to sit; these are certain special postures that help
Purusharthas(human being meaning of life) Purusharthas: They are the four attainments of life. The contain the worldly values and the supreme value. The supreme value
Chatur Vargas: describes the four stages of life. Brahmacharya Ashrama: From birth, till 25 years of age the individual dedicates themselves to studying and of
How to apply pratyahara, in our daily life, explain with an example. Pratyahara is the practice of withdrawing one’s senses from environmental influences – food,
Yama and niyama, for yoga teacher The Yamas are the social Ethics which include: Ahimsa, Satya, Aparigraha, Atseya, and Bhrahamacharya. Non-violence, Truthfulness, Non- possessiveness, Non-
Consciousness – Vedanta view and modern psychologist view The Vedantas or Upanishads describe four levels of consciousness: Conscious, Subconscious, Unconscious, and Super Conscious. The first is
Consciousness and application of respective hatha yoga practice, to each layer of consciousness – mandukya upanishad. The first is the Jagratha (Walking stage, Consciousness) which
Relationships between chakras and endocrine glands. Chakras interact with the physical body through two major vehicles, the endocrine system, and the nervous system. Each of
Basic elements of Asana Asanas are part of Yoga which are more related to the physical body. Asanas are a gateway towards building this connection.
Pros and cons of dynamic and isometric static hatha yoga style with example. Dynamic Hatha Yoga: Typically done by people who are just beginning with
Concept of asana according to swami Swatmarama and Patanjali. Swatmarama talks about Asana as the fundamental or primary education of Yoga. Asana is believed to
How to implement a marketing strategy in your yoga business. To build a yoga class marketing is an important tool to get people to know
60 min practice list and sequence – cardiac problem. -Pranayama: Yogic breathing pranayama, sheetali Pranayama -Stretches: Vajrasana/ sukhasana, arms extended front stretches, arms extended side
60 min practice list and sequence – back pain issue, slip disc, and sciatica. – Pranayama: Nadi Shyodhna and Anulom-vilom – Warm-up: Cat-cow, Bad asana
60 min vinyasa yoga practice list and sequence it. both gender for the age group of 25 to 40, who does not have any physical
60 min hatha yoga sequence for both gender for the age group of 25 to 40, who does not have any physical or mental illness.
Yoga practice teaching observation. In training, learning observation allows the individual to become more aware of the teaching structure, methodology, asanas, etc. Observation helps in
Ethics in teaching and touching. Yoga philosophy emphasizes deeply the practice of Yama. Yama is a personal code of ethics for practicing and teaching yoga.
An essay about partner standing observation. In Partner Standing observation, there are two people involved the Looker (observer) and the Lookee (demonstrator). The observer or
Types of asana demonstration. Positioning and Demonstrating: This includes positioning oneself in front of the class and demonstrating the practice, so it is visible to
Different levels of hatha yoga class, and its prerequisites. Ideally, there are four levels of Hatha Yoga Practices – Foundation, Beginners, Intermediate, and Advanced. Foundation
Voice and language, in related to different types of hatha yoga classes. Voice is an integral part of connecting with students and teaching. As the
The steps involved in, basics arc structure of class. Centering Prayer/ Chanting Pranayama Warm-Up SuryaNamaskara For beginners: break 3-5 minutes either in Child’s pose Balasana,
Yoga classroom setup and orientation. The classroom orientation and setup are vital for a yoga class as they determine the position of the teacher and
Qualification to practice Ashtanga Suryanamaskara, Write its contraindications and its modification method. Ashtanga Namaskara should be avoided by people who have an injury or are
Qualification to practice Chandra Suryanamaskara, and its modification method. The practice of Chandra Namaskara should not be done by people with heart/ cardiac problems, back
Qualification to practice Sivananda Surya Namaskar, and its modification method. The practice Sivananda Suryanamaskara should not be done by people who have moderate-severe back pain,
Enquiring and assessing new students based on Pancha Kosa’s theory. Medical History – Present or past illnesses, surgeries (major and minor), physical pain, etc. Family
Pancha Kosa and its each layer yogic practices application. Taittriya Upanishad covers the Pancha Kosa or known as the Five Sheathes. The Pancha Koshas are
Importance of studying anatomy in hatha yoga application Anatomy: Anatomy is the study of the structure of an organism. This involves the understanding of appearance,
PRANAYAMA AND PSYCHOSOMATIC DISORDERS Psychosomatic Disorders are conditions involving the occurrence of physical symptoms without an actual physical source. For example Pain Disorder, Hypochondriasis, Conversion
FULL YOGIC BREATHING AND ITS BENEFITS Full Yogic Breathing is a conscious practice of breathing used in Pranayama which utilizes conscious breathing from three areas
