Yoga and lifestyle tips to improve your sleep Yoga and lifestyle tips can be helpful for improving the quality and quantity of sleep. Here are

Why corporate wellbeing needs yoga? Corporate wellbeing is an essential aspect of workplace health and productivity. Yoga is a beneficial practice that can help improve

Why we chant three ‘Santhi’ at end of prayer? In some Hindu and yogic traditions, it is customary to chant three “shantis” at the end

What is stretching mechanism? Stretching is a process that involves lengthening or elongating a muscle or group of muscles beyond their normal or resting length.

What is term Inversion, in asana movement? Inversion in yoga refers to the movement of the foot and ankle towards the midline of the body.

What is term Protraction, in asana movement? Protraction in yoga refers to the movement of the shoulders and shoulder blades away from the midline of

What is term Circumduction, in  asana movement? Circumduction in yoga refers to a movement that involves rotating a joint in a circular motion, combining flexion,

What is term plantar flexion, in asana movement? Plantar flexion in yoga refers to the movement of pointing the foot and toes away from the

What is term Adduction, in compare with asana movement? In yoga, adduction refers to a movement that involves bringing a body part toward the midline

What is term Lateral flexion, in asana movement? In yoga, lateral flexion refers to a movement that involves bending the spine sideways to the left

What is term Pronation, in asana movement? In yoga, pronation refers to a movement that involves rotating a body part so that it faces downward

What is term Retraction, in  kinesiology asana movement? Retraction in yoga refers to the movement of the shoulders and shoulder blades towards the midline of

What is term Circular movements, in asana kinesiology movement? Circular movements in yoga refer to the movements that involve rotating a particular joint or body

Yoga belongs to which religion? Yoga originated in ancient India and is rooted in Hindu, Buddhist, and Jain traditions. While yoga has its roots in

What is the goal of stretching? The goal of stretching is to increase the flexibility and range of motion of muscles and joints. This can

What is Treta Yuga? Treta Yuga is the second Yuga or age in the Hindu cycle of time known as the “Yuga cycle.” It is

Who is Yoga Vasistha? Yoga Vasistha is a spiritual text in the Hindu tradition, attributed to the sage Valmiki. It is a dialogue between the

What is Tolkappiyam? Tolkappiyam is a Tamil grammar text that is believed to have been written around 2,000 years ago. It is considered to be

What is term Supination, in asana movement? In yoga, supination refers to a movement that involves rotating a body part so that it faces upward

What is the Patanjali contribution towards yoga? Patanjali is considered to be one of the most important figures in the history of yoga. He is

What is stretching mechanism yoga? Stretching in yoga involves various mechanisms that work together to improve the flexibility and mobility of the body. These mechanisms

What is the meaning for Ida, Pingala and Sushumna nadi? Ida, Pingala, and Sushumna are the three main nadis or energy channels in the subtle

What is Spinal Cord Reflexes? Spinal cord reflexes are automatic, involuntary responses to a stimulus that are mediated by the spinal cord. These reflexes allow

What is the Relationship between hatha yoga and raja yoga? Hatha Yoga and Raja Yoga are two of the main branches of traditional yoga practices,

What is swara yoga? Swara Yoga is an ancient practice that is said to have originated in India, which focuses on the awareness of the

What is Upa-Vedas? Upa-Vedas refer to the traditional branches of knowledge that developed alongside the four Vedas in ancient India. These Upa-Vedas are considered to

What is Static Stretching active? Benefits and contraindications Static stretching active involves holding a stretch in a stationary position, using the strength of the opposing

What is Preclassical Yoga? Preclassical yoga refers to the early development of yogic practices and philosophy that emerged prior to the compilation of the Yoga

What Is the Vedic Tradition? The Vedic tradition is one of the oldest and most ancient spiritual traditions in the world, originating in India more

What is the Meaning of term ’yoga’? Yoga is a multifaceted system of physical, mental, and spiritual practices that originated in ancient India thousands of

What is Muscle Spindle Stretch Receptor? A muscle spindle is a type of sensory receptor located within the muscle tissue that is responsible for detecting

What is muscle contraction physiology? Muscle contraction physiology refers to the process by which muscle fibers generate tension and produce movement. Muscle contraction involves a

What is Sruti? Sruti (Sanskrit: श्रुति) refers to the sacred texts that are considered as revealed knowledge, heard by ancient sages or rishis during their

What is proprioceptive neuromuscular facilitation PNF Stretching Yoga? PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a type of stretching that involves a combination of

What is Shiva Tandava Stotram? Shiva Tandava Stotram is a hymn composed by the great sage Ravana in praise of Lord Shiva, one of the

What is muscle physiology during asana practice? Muscle physiology during asana practice involves a complex interplay of neuromuscular, biomechanical, and physiological processes that work together

Yoga for depression & anxiety Yoga is a mind-body practice that has been shown to be an effective tool for reducing symptoms of depression and

What is Passive Static Stretching, yoga? Passive static stretching is a type of stretching in which a muscle is stretched and held in a fixed

Yoga Poses to Help Heal Achilles Tendonitis Achilles tendonitis is a common condition that occurs when the Achilles tendon, which connects the calf muscles to

What is Garuda Purana? Garuda Purana is a text that belongs to the genre of Hindu religious scriptures known as the Puranas. It is named