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Yoga Stretching and Endorphins Stretching in yoga can lead to the release of endorphins, which are natural chemicals in the body that can help to

What is the Skanda Purana?

What is Synergist muscle? Synergist muscles are the muscles that work together with the agonist muscles to create movement around a joint. They help to

What is term Dorsiflexion, in asana movement? Dorsiflexion in yoga refers to the movement of flexing the ankle joint, so that the top of the

What is term Depression, in asana movement? In yoga, depression refers to the movement of lowering a body part towards the ground or away from

What is Static Stretching passive? Benefits and contraindication? Static stretching is a form of passive stretching where a position is held for a period of

What is Prasthana Traya? Prasthana Traya is a term used in the tradition of Hindu philosophy to refer to the three primary sources of knowledge

What is term Depression, in asana movement? In yoga, depression refers to the movement of lowering a body part towards the ground or away from

What is Svashisthana Chakra? Svadhisthana Chakra, also known as the sacral chakra, is the second primary chakra in the human body according to Hindu Tantrism.

What is term Dorsiflexion, in asana movement? Dorsiflexion in yoga refers to the movement of flexing the ankle joint, so that the top of the

What is Shaivism? Shaivism is one of the major traditions within Hinduism that focuses on the worship of Lord Shiva as the Supreme Being. It

What is Smirti? Smriti (Sanskrit: स्मृति) is a Sanskrit term that means “that which is remembered”. It refers to a vast corpus of Hindu texts

What is Satya Yuga? Satya Yuga, also known as the Age of Truth, is the first of the four Yugas (ages) in Hinduism. According to

What is Shaktism? Shaktism is a major branch of Hinduism that focuses on the worship of the divine feminine, represented by the goddess Devi in

What is Sahasrara Chakra? Sahasrara Chakra, also known as the Crown Chakra, is the seventh and final chakra in the Hindu Tantric and yogic traditions.

What is Pratyahara? Pratyahara is one of the eight limbs of Yoga, as described in the Yoga Sutras of Patanjali. It is often translated as

What is PNF Stretching? Benefits and contraindications PNF stretching (Proprioceptive Neuromuscular Facilitation) is a technique that involves a combination of passive stretching and isometric contractions

What is Puranas? The Puranas are a genre of ancient Hindu texts that contain a diverse collection of stories, mythologies, histories, and religious teachings. There

What is Ramayana? The Ramayana is one of the two great Indian epics, along with the Mahabharata. It is a Hindu scripture that tells the

What is Sangam literature? Sangam literature refers to a collection of Tamil-language poems and writings composed between 300 BCE and 300 CE. The word “Sangam”

What is Puranas? The Puranas are a genre of Hindu religious texts consisting of stories, myths, legends, and genealogies of gods, goddesses, saints, and various

What is Shamanic tradition? Shamanic tradition refers to a collection of practices and beliefs that are typically associated with indigenous cultures around the world. These

What is Reciprocal Inhibition? Reciprocal inhibition is a neuromuscular phenomenon in which the contraction of one muscle is accompanied by the simultaneous relaxation of its

What is Mooladhara Chakra? Mooladhara Chakra is the first primary chakra in the human subtle energy system according to the tradition of yoga. It is

What is meditation? Meditation is a practice that involves training the mind to focus and be present in the moment. It is often done by

Yoga for Low Blood Pressure Yoga can be a beneficial addition to the management of low blood pressure or hypotension. Here are some yoga poses

What is Passive Stretching yoga? Passive stretching involves using external forces, such as gravity or a partner’s assistance, to stretch a muscle. In this type

What is Passive Stretching? Benefits and contraindications Passive stretching is a type of stretching where an external force, such as a prop or another person,

What is meant by Stretching in yoga? Stretching in yoga refers to the deliberate extension and elongation of muscles, tendons, and other soft tissues in

What is passive stretching? Is it good method of stretching? Passive stretching is a stretching technique where an external force, such as gravity, a strap,

What is Manipura Chakra? Manipura Chakra is the third primary chakra in the human body, according to Hindu tradition. It is also known as the

Yoga for Graceful Aging Yoga can be an excellent way to support graceful aging by promoting physical, mental, and emotional health. Here are some yoga

What is Origin in muscular system? In the muscular system, the origin refers to the point of attachment of a muscle to the bone that

What is term Flexion, in compare with asana movement?  In the context of yoga, flexion refers to a movement that involves decreasing the angle between

What is Purananuru? Purananuru is an anthology of ancient Tamil poetry that contains 400 poems composed by various authors over a period of several centuries.

What is term Abduction, asana movement? In yoga, abduction refers to a movement that involves moving a body part away from the midline of the

What is term Lateral rotation, in asana movement? In yoga, lateral rotation, also known as external rotation, refers to a movement that involves rotating a

What is term Medial rotation, in asana movement? In yoga, medial rotation, also known as internal rotation, refers to a movement that involves rotating a

What is the gate theory of pain yoga? The gate theory of pain is a concept in neurophysiology that explains how the brain processes and

What is term Extension, in asana movement? In yoga, extension refers to a movement that involves increasing the angle between two body parts, usually bringing