1. Method of baddha padmasana practice Baddha Padmasana, also known as bound lotus pose, is an advanced seated yoga posture that requires flexibility in the

Method of akarna dhanurasana  practice Akarna Dhanurasana, also known as the Archer Pose, is a seated yoga posture that strengthens the back, shoulders, arms, and

What is Vedanta? Vedanta is a spiritual and philosophical tradition that originated in ancient India and is based on the Vedas, which are considered the

What is the Influence of Diet on stretching? Diet can play a role in stretching performance and recovery. Adequate intake of nutrients such as protein,

What is the ‘Six rules to stretching’ yoga? The “Six Rules to Stretching” are a set of guidelines for effective and safe stretching. They are:

What is term Eversion, in asana movement? Eversion in yoga refers to the movement of the foot and ankle away from the midline of the

What is the autonomic nervous system? The autonomic nervous system is a part of the peripheral nervous system that controls the involuntary functions of the

What is the hormones secreted when we are anxiety and depressed? The term “negative hormones” is not commonly used in scientific or medical literature. However,

What is th e anatomy and mechanics of breathing? Breathing is the process of taking in oxygen-rich air and exhaling carbon dioxide. It is a

What is the gate theory of pain? The gate control theory of pain is a neurological theory that explains how pain is perceived by the

What is the ‘Six rules to stretching’? The “Six rules to stretching” are a set of guidelines to follow when stretching to ensure safe and

What is Yoga? Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word “yoga” comes from the Sanskrit word “yuj,”

What is Walking Meditation? Walking meditation is a form of meditation that involves walking slowly and mindfully, while maintaining awareness of the present moment. It

What is Yajnavalkya Smriti? The Yajnavalkya Smriti is an ancient Indian legal text that provides guidelines for personal and social conduct. It is believed to

Why Restorative yoga? Restorative yoga is a gentle, slow-paced style of yoga that focuses on relaxation and rest. Here are some reasons why Restorative yoga

Why need to study Biomechanics in related to hatha yoga practice. Studying biomechanics in relation to Hatha yoga practice can provide a deeper understanding of

Who is the founder of yoga? Yoga is an ancient practice that evolved over thousands of years in India and was developed by many different

Which country owns Yoga? Yoga is an ancient practice that originated in India thousands of years ago, and therefore, it cannot be attributed to any

Who is the initiator of yoga in modern time? In modern times, the spread of yoga to the West is often attributed to several key

What is ‘Chitta’? In the philosophy of yoga, “chitta” refers to the mind-stuff or the totality of one’s consciousness. It is a term used to

Why reading Bhagavad Gita is important in yoga? Reading the Bhagavad Gita is important in yoga because it is one of the most important texts

Yoga Nidra and the Five Koshas Yoga Nidra is a form of guided meditation that is often practiced in the yogic tradition. It is a

Yoga for happy hormones Yoga is a great way to support your overall well-being, including your hormonal health. Here are some yoga practices that can

Yoga and Samkhya Philosophy: How are they Related? Yoga and Samkhya philosophy are closely related, and many scholars consider Yoga to be an offshoot or

Yin & Yang Yoga? Yin and Yang yoga are two complementary styles of yoga that are often practiced together to create a more balanced practice.

Yoga for Irritable Bowel Syndrome (IBS) Yoga can be a beneficial practice for individuals suffering from Irritable Bowel Syndrome (IBS), a common gastrointestinal disorder that

Yoga Lesson plan- Beginner Here is a sample yoga lesson plan for beginners: Theme: Introduction to Yoga Duration: 60 minutes Equipment: Yoga mat, yoga blocks,

Yoga impact on ‘Origin’ in muscular system? Yoga can have an impact on the origin of muscles in the muscular system. By practicing yoga postures,

Yoga techniques for Wholeness Yoga is a holistic practice that can help you achieve greater physical, mental, and spiritual wholeness. Here are some yoga techniques

Yoga for Health and Energy Yoga can be an excellent way to improve overall health and increase energy levels. Here are some yoga practices that

Yoga Stretching and Endorphins Stretching in yoga can lead to the release of endorphins, which are natural chemicals in the body that can help to

What is the Skanda Purana?

What is Synergist muscle? Synergist muscles are the muscles that work together with the agonist muscles to create movement around a joint. They help to

What is term Dorsiflexion, in asana movement? Dorsiflexion in yoga refers to the movement of flexing the ankle joint, so that the top of the

What is term Depression, in asana movement? In yoga, depression refers to the movement of lowering a body part towards the ground or away from

What is Static Stretching passive? Benefits and contraindication? Static stretching is a form of passive stretching where a position is held for a period of

What is Prasthana Traya? Prasthana Traya is a term used in the tradition of Hindu philosophy to refer to the three primary sources of knowledge

What is term Depression, in asana movement? In yoga, depression refers to the movement of lowering a body part towards the ground or away from

What is Svashisthana Chakra? Svadhisthana Chakra, also known as the sacral chakra, is the second primary chakra in the human body according to Hindu Tantrism.

What is term Dorsiflexion, in asana movement? Dorsiflexion in yoga refers to the movement of flexing the ankle joint, so that the top of the