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What is Vedangas? Vedangas refer to the six auxiliary disciplines that were developed to support the understanding and interpretation of the Vedas, the ancient Indian

Where is Nadi located? Nadis are not physical structures that can be seen or located in the body through traditional anatomical means. According to yogic

What is the Purpose of Asana? Asana, which refers to the practice of physical postures in yoga, serves several purposes, both physical and spiritual. From

Why we are chanting mantras before starting class and at end of class? In many yoga traditions, chanting mantras is an important part of the

Why yoga is become trending in modern days? Yoga has become increasingly popular and trending in modern days for a number of reasons. Here are

Why one should practice hatha yoga Hatha yoga is a specific branch of yoga that focuses on physical postures (asanas) and breathing exercises (pranayama). Here

What is Vaishnavism? Vaishnavism is a major branch of Hinduism, which considers Lord Vishnu as the supreme deity. It is one of the most widely

What is Visuddhi Chakra? Vishuddhi Chakra is the fifth chakra in the human body according to Hindu and yogic traditions. It is also known as

Why afternoon nap is important? Afternoon naps, also known as power naps, can be beneficial for our health and wellbeing. Here are some reasons why

Why one should practice yoga? There are many reasons why someone might choose to practice yoga. Here are some of the most common benefits of

Yoga and lifestyle tips to improve your sleep Yoga and lifestyle tips can be helpful for improving the quality and quantity of sleep. Here are

Why corporate wellbeing needs yoga? Corporate wellbeing is an essential aspect of workplace health and productivity. Yoga is a beneficial practice that can help improve

Why we chant three ‘Santhi’ at end of prayer? In some Hindu and yogic traditions, it is customary to chant three “shantis” at the end

What is stretching mechanism? Stretching is a process that involves lengthening or elongating a muscle or group of muscles beyond their normal or resting length.

What is term Inversion, in asana movement? Inversion in yoga refers to the movement of the foot and ankle towards the midline of the body.

What is term Protraction, in asana movement? Protraction in yoga refers to the movement of the shoulders and shoulder blades away from the midline of

What is term Circumduction, in  asana movement? Circumduction in yoga refers to a movement that involves rotating a joint in a circular motion, combining flexion,

What is term plantar flexion, in asana movement? Plantar flexion in yoga refers to the movement of pointing the foot and toes away from the

What is term Adduction, in compare with asana movement? In yoga, adduction refers to a movement that involves bringing a body part toward the midline

What is term Lateral flexion, in asana movement? In yoga, lateral flexion refers to a movement that involves bending the spine sideways to the left

What is term Pronation, in asana movement? In yoga, pronation refers to a movement that involves rotating a body part so that it faces downward

What is term Retraction, in  kinesiology asana movement? Retraction in yoga refers to the movement of the shoulders and shoulder blades towards the midline of

What is term Circular movements, in asana kinesiology movement? Circular movements in yoga refer to the movements that involve rotating a particular joint or body

Yoga belongs to which religion? Yoga originated in ancient India and is rooted in Hindu, Buddhist, and Jain traditions. While yoga has its roots in

What is the goal of stretching? The goal of stretching is to increase the flexibility and range of motion of muscles and joints. This can

What is Treta Yuga? Treta Yuga is the second Yuga or age in the Hindu cycle of time known as the “Yuga cycle.” It is

Who is Yoga Vasistha? Yoga Vasistha is a spiritual text in the Hindu tradition, attributed to the sage Valmiki. It is a dialogue between the

What is Tolkappiyam? Tolkappiyam is a Tamil grammar text that is believed to have been written around 2,000 years ago. It is considered to be

What is term Supination, in asana movement? In yoga, supination refers to a movement that involves rotating a body part so that it faces upward

What is the Patanjali contribution towards yoga? Patanjali is considered to be one of the most important figures in the history of yoga. He is

What is stretching mechanism yoga? Stretching in yoga involves various mechanisms that work together to improve the flexibility and mobility of the body. These mechanisms

What is the meaning for Ida, Pingala and Sushumna nadi? Ida, Pingala, and Sushumna are the three main nadis or energy channels in the subtle

What is Spinal Cord Reflexes? Spinal cord reflexes are automatic, involuntary responses to a stimulus that are mediated by the spinal cord. These reflexes allow

What is the Relationship between hatha yoga and raja yoga? Hatha Yoga and Raja Yoga are two of the main branches of traditional yoga practices,

What is swara yoga? Swara Yoga is an ancient practice that is said to have originated in India, which focuses on the awareness of the

What is Upa-Vedas? Upa-Vedas refer to the traditional branches of knowledge that developed alongside the four Vedas in ancient India. These Upa-Vedas are considered to

What is Static Stretching active? Benefits and contraindications Static stretching active involves holding a stretch in a stationary position, using the strength of the opposing

What is Preclassical Yoga? Preclassical yoga refers to the early development of yogic practices and philosophy that emerged prior to the compilation of the Yoga

What Is the Vedic Tradition? The Vedic tradition is one of the oldest and most ancient spiritual traditions in the world, originating in India more

What is the Meaning of term ’yoga’? Yoga is a multifaceted system of physical, mental, and spiritual practices that originated in ancient India thousands of