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supta padangusthasana

Supta Baddha Konasana (Reclining Bound Angle Pose)

Simhasana (Lion Pose)

Setu Bandhasana (extended bridge pose)

Sasangasana(Rabbit or Hare Pose)

Poorna Dhanurasana (Full Bow Pose)

Poorna Bhujangasana (Full Cobra pose)

Pindasana (Embryo Pose in Shoulder Stand)

Pasasana(noose pose)

parsva bhuja pidasana grasshoper pose

Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose)

Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)

Padma Mayurasana(lotus peacock pose)

Merudandasana (Spinal Column pose)

Marichyasana (Sage Marichi’s Twist Pose)

Malasana (Garland or Squat Pose)

Lolasana (Swinging or pendant Pose

Koormaasana (Turtle or Tortoise Pose)

Karnapidasana (Ear Pressure Pose)

Parsva Bhuja Dandasana(Grasshopper Pose)

Eka Pada Setu Bandhasana (One Legged Bridge Pose

Eka Pada Rajakapotasana (One Legged King Pigeon Pose

Eka Pada Koundinyasana (one legged arm balance pose

Eka Pada Koundinyasana (one legged arm balance pose

Eka Pada Galavasana (Flying Pigeon Pose)

Eka Pada Bakasana (One Legged Crane Pose

Dwi Pada Viparita Dandasana(Two legged Inverted Staff Pose

Bhujapidasana (shoulder pressing pose)

Bhekasana(Frog Pose

Bharadvajasana (bharadvaja’s twist pose)

Bakasana (crane pose