Parsvottanasana(Intense Side Stretch Pose) This is the intense side stretch. Start in Tadasana. Then walk, step or jump your feet three or three and a

Utkatasana(chair pose or mighty pose) This is the chair pose. Start in Tadasana. From there inhale and raise your hands over your head with palms

Garudasana(eagle pose) This is the eagle pose. Start in Tadasana. From there bend your knees then take your left thigh and cross it over your

Ardha Chakrasana(Half Wheel Pose) Ardha Chakrasana is the half wheel pose. It is a standing backward bend. Start in Tadasana. From there inhale and raise

Padhastasana(hand under foot pose) Padhastasana is the hand under foot pose. It is not to be confused with Uttanasana, which is a general forward fold.

Ardha Uttanasana(Standing Half Forward Bend Pose) This is the half standing half forward bend. Start in Tadasana. From there fold forward completely from the lower

Vrksasana(Tree Pose) This is the tree pose. You must stand straight and erect.  Your hands must be locked straight by your sides, your heels and

This is the upright pose. You must stand straight and erect. Your hands must be locked straight by your sides, your heels and big toes

This is the eight angle pose. Start by sitting on the mat with your legs stretched out in front of you. Place your hands on

This is the lotus peacock pose. Sit in padmasana and then balance on the knees. Place the palms on the floor facing backwards so the

This is the peacock pose. Kneel on the floor with a small space between the knees. Bend forward and place the palms backwards on the

This the sideways bow pose. First lie on your stomach with your legs and arms outstretched. Then bend the knees so the toes are pointing

This is the embryo pose. Start in sarvangasana which is the shoulder stand. Then fold your legs into urdhva padmasana, which is the upside down

This is the upward facing lotus pose in a shoulder stand. From the sarvangasana. Precaution: Benefits:

 This is the one legged or asymmetrical bow pose. Start in the bridge pose here with your back flat on the floor, your knees bent,

This is the two legged inverted staff pose. Start by lying flat on the floor. Stretch the arms over the head, bend the elbows and

This is the ear to pressure pose. First start in halasana or the plough pose. From here bring the right knee by the right ear

This is the plough pose. Come into a salambha sarvangasana while keeping your chin locked in place and the arms outstretched on the floor over

This is a reclining pose where you hold onto the big toe. Lie flat on the ground with your legs stretched out, the knees straightened.

This is an unsupported sarvangasana. Lie on your back on the floor with your legs stretched out and your palms facing down on the ground

This pose is named after Lord Vishnu resting on the couch. Start by lying flat on the mat and then turn onto your left side.

This is the reclining angle pose. Sit on the floor with your legs stretched out in front of you. Roll back on the floor until

This is the bridge pose. You must start by lying on the ground. Bend the knees and place them with the feet on the floor

This is the cockerel pose. Sit in padmasana. Put your hands through the space between the thighs and calves. Push the hands down until the

This pose is named after the Hindu monkey God. Start in a kneeling position and place the palms on the floor on either side of