This is the cowherd pose. Come into a padmasana pose and then stretch your arms out so they’re on the floor. Balancing on your hands,

This is the spinal column pose. Sit on the floor with your legs stretched out in front of you. Bend both knees so the feet

This is the full boat pose. Sit on the floor with your legs stretched out in front of you. Your hands should be resting on

This is a seated twist names after mythological character Drona’s father. Sit on the ground with your legs stretched out in front of you. Bend

This is the half bounded lotus west intense stretch. It is a forward bend. Sit on the ground with your legs stretched out in front

This is the seated mountain pose. Sit comfortably in padmasana. Make sure your back is erect and relaxed and your neck is long and not

This is the lion gesture. Sit on the ground with your legs stretched out in front of you. Rise up and place the bent right

This is known as the yoga gesture or psychic union pose. Start in padmasana, which is a seated pose with your arms intertwined and locked

This is the half spinal twist. First sit on the floor with the legs stretched out in front of you. Bend the left knee, place

This is the bounded angle pose. First sit on the floor with the legs stretched out in front of you. Bend your knees. Bring the

This is the wide angled seated forward bend pose. First sit on the floor with the legs stretched out in front of you. Now widen

This is the half boat pose. First sit on the floor with the legs stretched out in front of you. Link your fingers behind the

This is a seated position and is named after the sage Mariachi. First sit on the floor with the legs stretched out in front of

This is the cow faced pose and is a seated pose. First sit on the floor with the legs stretched out in front of you.

Sit on the floor and stretch your legs out in front of you and keep the palms on the floor, near the hips. Breathe easily

This is the revolved head to knee pose. Sit on the floor and stretch your legs out in front of you. Bend the left leg

This is a pose in which you will attempt to touch your head to the knee. Sit on the floor and stretch your legs out

This is the lotus pose. Sit on the floor with your legs stretched out straight in front of you. Bend the right leg and take

This is the adept’s pose and is also known as the psychic pose. Sit on the floor with your legs stretched out in front of

This is the auspicious pose. Sit on the floor with the legs stretched straight out in front of the body. Bend the left knee and

This is the seated staff pose. You can sit on the floor with your legs stretched straight out in front of you and make sure

This is the easy pose. Sit with the legs stretched out in front of you. Then bend one leg and place the foot under the

This is a reclined hero pose. You start in the hero pose or virasana with your knees together and your feet apart. Rest your buttocks

This is the camel pose. For this come into a kneeling position on your mat. Then rise up so that your thighs, torso and head

This is the hero pose and is another kneeling pose. Kneel on the floor in diamond pose. Then, keeping the knees together, spread the feet

This is the tiger pose. To come into this pose, you must start in cat pose, on your hands and knees with a comfortable distance

This is the cat pose. It begins in the kneeling diamond pose. From here come to cat pose, in which you must get on your

This is the frog pose, another kneeling posture. You must start in diamond pose. From here, open and separate the knees as far as you

This is the child’s pose. You must start in the diamond pose or kneeling posture, with your palms face down on your thighs. Relax and

This is the standing half bound lotus pose. From Tadasana inhale as you bring your right knee to the chest. Then, place the right foot

This is a standing split. Here it is about stretching your quad and hamstring and not about how high you can extend your leg. You

This is revolved bounded side angle pose. Start in Tadasana and with a deep inhalation step your feet four or four and a half feet

This is the revolved half moon pose. Here, you begin in Tadasana. From Tadasana you perform the revolved triangle pose to the right side of

In this pose, you hold the big toe in a forward fold. Stand in Tadasana with your feet at a distance of one foot between

The standing wind relieving pose or Uthitta Vayu Muktasana begins at Tadasana or the mountain pose. Stand straight, with the heels and toes of both

The half wheel pose or Ardhakati Chakrasana begins at Tadasana or the mountain pose. Stand straight, with the heels and toes of both feet pressed