Online Certificate Course in Yoga
Online – 200 Hr Weekend Yoga Teacher Training Course (Three Months) Overview This training takes place online from the comfort of your own home via
Best Online Yoga Teacher Training Course
200 Hr Online Yoga Teacher Training Course (Two Months) Overview This training takes place online from the comfort of your own home via Zoom. It
Ajapa Japa(conscious awareness of a mantra)
Ajapa Japa Sit in any comfortable meditative posture. Ensure that spine is straight. Head neck and shoulders in one straight line. Place the hands on
yoga teacher training course, Bangalore, India. 200 hr ttc booklet
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Yoga Nidra for Stress Management PDF FILE FREE DOWNLOAD
Yoga Nidra for Stress Management Prepare yourself for the practice of Yoga Nidra. Lie down on your back on the floor. And a place where
Yoga Question Paper JPG FILE
Karuna Yoga Vidya Peetham Bangalore India 200 Hr Yoga Teacher Training Certificate Course Batch: august 2020 Revision Examination: Paper- 2 (Yoga Teaching Methodology) Note: answer
Yoga Nidra for Beginners
Begin by coming into a lying position on the floor such as shavasana And take this moment to become perfectly still. And comfortable From this
Yoga Question Bank – PDF
Revision Examination: Paper- 2 (Yoga Teaching Methodology) Define ‘teaching’ according to Yoga perspective of view. Define ‘methodology’ according to Yoga perspective of view. Write the
Yoga Nidra for Sleep (Guided Meditation)
Yoga Nidra for Sleep (Guided Meditation) Now this time to prepare for conscious sleep. By switching off the lights, shutting down any unnecessary Electronics. Make
Yoga Question Bank PDF
Revision Examination: Paper- 1 (yoga philosophy, lifestyle & ethics) Misconception between Yoga and Hatha Yoga. Types of yoga according to Bhagavad-Gita. Definition of yoga. What
Purvottanasana(Upward Plank Pose or Intense East Stretch Pose)
Purvottanasana(Upward Plank Pose or Intense East Stretch Pose) This is the intense eastward stretch. Start by lying flat on your back on the floor, your
Chaturanga Dandasana(Four Limbed Staff Pose)
Chaturanga Dandasana(Four Limbed Staff Pose) This is the four limbed plank pose. Start in a prone position, on your stomach. Your palms are on the
Phalakasana(plank pose)
Phalakasana(plank pose) This is the plank pose. Start in the cat position, with your hands and knees on the floor and your knees hip distance
Dhanurasana(bow pose)
Dhanurasana(bow pose) This is the bow pose. Start by lying in a prone position on your stomach. As you exhale bend your knees and bring
Bhujangasana(cobra pose)
Bhujangasana(cobra pose) This is the low cobra pose. Lie flat on your stomach. Your legs are stretched behind you. Place your palms by your chest
Sarpasana(snake pose)
Sarpasana(snake pose) This is the snake pose. It is a precursor to the low cobra pose. Lie flat on your stomach. Your legs are stretched
Shalabhasana(locust pose)
Shalabhasana(locust pose) This is the locust pose. Lie flat on your stomach. Place your palms under your inner thighs. Engage your lower body and then
Ardha Shalabhasana(Half Locust Pose)
Ardha Shalabhasana(Half Locust Pose) This is the half locust pose. Lie flat on your stomach. Place your palms under your inner thighs. Engage your lower
Makarasana(Crocodile Pose)
Makarasana(Crocodile Pose) This is the crocodile pose. Lie flat on your stomach. Your legs are stretched behind you. Place your palms on the floor
Urdhva Cakrasana (Upward Bow or Wheel Pose)
Urdhva Cakrasana (Upward Bow or Wheel Pose) This is the upward wheel pose or upward bow pose. Lie flat on your back on your mat.
Salamba Sarvangasana (Supported Shoulder Stand Pose)
Salamba Sarvangasana (Supported Shoulder Stand Pose) This is the supported shoulder stand. Start by lying flat on your back on the floor with your legs
Jathara Parivartanasana(Master Revolved Abdomen Pose)
Jathara Parivartanasana(Master Revolved Abdomen Pose) This is an abdominal twist. Start by lying flat on your back on the floor. Reach your arms out to
Supta Pavanamuktasana(Reclining Wind Relieving Pose)
Supta Pavanamuktasana(Reclining Wind Relieving Pose) This is the reclined wind relieving pose. You must lie flat on your back on your mat. Slowly inhale and
Ananda Balasana(happy baby pose)
Ananda Balasana(happy baby pose) This is the happy baby pose. Lie on your back. Now exhale and raise your knees so the backs of your
Savasana(corpse pose)
This is the corpse pose. You must lie flat on your back on your mat. Keep your feet slightly apart and your hands on the
Eka Pada Raja Kapot Asana(One Legged King Pigeon Pose)
Eka Pada Raja Kapot Asana(One Legged King Pigeon Pose) This is pigeon pose or single legged pigeon pose. Start by sitting on the floor with
Krounchasana(heron pose)
Krounchasana(heron pose) This is the heron pose. Start in dandasana, sitting with your legs stretched out in front of you. Sit in half Virasana, with
Parighasana(gate pose)
Parighasana(gate pose) This is the gate pose. Start in a kneeling position on your mat. Inhale and rise up so that your upper thighs are
Malasana(garland pose)
Malasana(garland pose) This is the garland pose. It is a low squat. Step your feet slightly apart so there is about enough place for your
Prasarita Padottanasana(Wide Legged Forward Bend Pose)
Prasarita Padottanasana(Wide-Legged Forward Bend Pose) This is a forward bend with a wide stance. Step your feet three and a half to four feet apart
Natarajasana(Lord of the Dance Pose)
Natarajasana(Lord of the Dance Pose) This is the Lord of the Dance pose named for Lord Shiva. Start in Tadasana. Inhale and lift your left
Virabhadrasana – III (Warrior – III Pose)
Virabhadrasana – III (Warrior – III Pose) This is warrior 2. Start in Tadasana. Then exhale into chair pose, keeping your thighs parallel to the
Virabhadrasana – II (Warrior – II Pose)
Virabhadrasana – II (Warrior – II Pose) This is warrior 2. Start in Tadasana. Step your feet three and a half to four feet apart