Animal yoga, also known as “zoo yoga,” “creature yoga,” or “jungle yoga,” is a form of yoga that draws inspiration from the natural movements and behaviors of animals. It is a playful and imaginative approach to yoga that uses animal poses to tap into the animal instincts within us.
In animal yoga, practitioners mimic the movements and postures of animals, such as the downward dog, cat-cow stretch, cobra, lion’s pose, and many more. The goal is to connect with the animal world, find inner strength and balance, and develop a deeper sense of mindfulness and awareness.
Animal yoga can be practiced by people of all ages and abilities and is especially popular among children. It is a fun and engaging way to introduce children to yoga and encourage them to explore their creativity and imagination. Animal yoga can also be a great way to reduce stress, improve flexibility, and enhance overall well-being.