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Basic elements of Asana Asanas are part of  Yoga which are more related to the physical body. Asanas are a gateway towards building this connection.

Yoga practice teaching observation. In training, learning observation allows the individual to become more aware of the teaching structure, methodology, asanas, etc. Observation helps in

An essay about partner standing observation. In Partner Standing observation, there are two people involved the Looker (observer) and the Lookee (demonstrator). The observer or

The steps involved in, basics arc structure of class. Centering Prayer/ Chanting Pranayama Warm-Up SuryaNamaskara For beginners: break 3-5 minutes either in Child’s pose Balasana,

Qualification to practice Chandra Suryanamaskara, and its modification method. The practice of Chandra Namaskara should not be done by people with heart/ cardiac problems, back

Qualification to practice Sivananda Surya Namaskar, and its modification method. The practice Sivananda Suryanamaskara should not be done by people who have moderate-severe back pain,

Enquiring and assessing new students based on Pancha Kosa’s theory. Medical History – Present or past illnesses, surgeries (major and minor), physical pain, etc. Family

Pancha Kosa and its each layer yogic practices application. Taittriya Upanishad covers the Pancha Kosa or known as the Five Sheathes. The Pancha Koshas are