Hatha yoga is a branch of yoga that focuses on the physical postures or asanas, as well as breath control, meditation, and other techniques to bring balance and harmony to the body, mind, and spirit.
The word “hatha” is derived from the Sanskrit words “ha” and “tha,” which mean sun and moon, respectively. Hatha yoga is often described as the yoga of balance, as it seeks to balance the opposing energies of the body, known as prana and apana.
In hatha yoga, practitioners work to improve their physical strength, flexibility, and balance through a series of postures, or asanas, that are designed to stretch and tone the muscles, improve circulation, and stimulate the internal organs.
Breathing techniques, or pranayama, are also an important aspect of hatha yoga, as they help to calm the mind and reduce stress and anxiety. Meditation and other relaxation techniques are often included in hatha yoga classes, helping practitioners to develop greater self-awareness and cultivate a sense of inner peace and harmony.