Stress is a natural response of the body to any perceived threat or challenge, whether real or imagined. It is a normal part of life and can help us to stay alert and focused in difficult situations. However, when stress becomes chronic or excessive, it can have negative effects on our physical and mental health.
The body’s stress response involves the release of stress hormones, such as cortisol and adrenaline, which activate the “fight or flight” response. This response can increase heart rate, blood pressure, and respiration, as well as tense up muscles in preparation for physical activity.
Common sources of stress include work or school pressure, relationship issues, financial problems, health concerns, and major life changes. Symptoms of stress can include physical symptoms such as headaches, fatigue, and digestive problems, as well as emotional symptoms such as anxiety, irritability, and difficulty concentrating.
To manage stress, it is important to practice healthy coping strategies, such as exercise, meditation, deep breathing, spending time in nature, and getting adequate sleep. In some cases, seeking professional help from a therapist or counselor may also be beneficial.