Karuna Yoga Vidya Peetham Bangalore

Niyamas are the second limb of the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali. Niyamas are personal observances or disciplines that are intended to help us cultivate a healthy and balanced inner life. They are similar to yamas in that they are ethical guidelines, but they are more focused on our personal behavior and inner state of being.

The five niyamas are:

  1. Saucha (Cleanliness): Saucha means cleanliness or purity, and encourages us to maintain a clean and healthy body and mind. It promotes practices such as hygiene, healthy eating, and mental clarity, and encourages us to avoid anything that is toxic or harmful to our physical or mental health.
  • Santosha (Contentment): Santosha means contentment or satisfaction, and encourages us to be happy and content with what we have in the present moment. It promotes a sense of gratitude, humility, and acceptance, and encourages us to avoid greed, jealousy, and materialism.
  • Tapas (Discipline): Tapas means discipline or self-control, and encourages us to cultivate inner strength and willpower. It promotes practices such as yoga, meditation, and other forms of self-discipline, and encourages us to avoid laziness, procrastination, and distraction.
  • Svadhyaya (Self-Study): Svadhyaya means self-study or self-reflection, and encourages us to explore our inner selves and gain insight into our thoughts, emotions, and behaviors. It promotes practices such as meditation, journaling, and other forms of self-inquiry, and encourages us to avoid ignorance, dogma, and self-deception.
  • Ishvara Pranidhana (Surrender to the Divine): Ishvara Pranidhana means surrender to the divine or surrender to a higher power, and encourages us to let go of our ego and connect with something greater than ourselves. It promotes practices such as prayer, chanting, and other forms of devotion, and encourages us to avoid arrogance, pride, and self-centeredness.

By practising the niyamas, we can cultivate a more healthy and balanced inner life, and develop a deeper sense of self-awareness, contentment, and connection to something greater than ourselves. They encourage us to live a life of discipline, self-reflection, and surrender, and promote a sense of inner peace and fulfilment.

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