Karuna Yog Vidya Peetham, TTC program in Bangalore will make you proficient in various “Backward bending Asanas”. Our experts in this field will help you to learn these techniques.
Backward bending Asanas are postures, which equip the body out to confront the world. They are stimulating and extroverting. Because theyexpand the chest and encourage inhalation, they are associated with the attitude of embracing life. There are additionally dynamic postures, which are performed against gravity. Therefore, to carry out such postures, one requires a great deal of strength and energy.
On a physical level, the backward bending Asanas extends the abdominal muscles, and tone and strengthen the muscles controlling the spine. The spinal nerves, which emerge from between the adjoining vertebrae, are decompressed. This has certain positive repercussions throughout the body considering the fact that these nerves offer energy to all the other nerves, organs and muscles in the body.
The spinal segment is a ‘stacked pile’ of vertebrae and discs. Groups of muscles amplify all along it, masking and assisting it from all aspects. Maintenance of the spine in a straight and aligned position, in spite of all movement, relies absolutely upon the balanced, supportive contraction and tone of the muscles. The muscles themselves are controlled unconsciously through posture.
Subconscious tensions and ‘hang-ups’ are frequently reflected pondered inside the tonic activity of the back muscles, ensuing in too hard or excessively remiss zones instead of homogeneous consistency. Research has demonstrated that 90% of spinal pain has its foundation in muscular unevenness. If these imbalances are prolonged, then the ‘stack pile’ of the vertebral column is misaligned, the ligaments are strained and symptoms of spondylitis, slipped disc, sciatica and osteoarthritis start to manifest.
The exercise of a balanced regime of backward and forward bending Asanas can revise postural deformities and neuro-muscular imbalances of the vertebral column. Likewise, with all Asanas, it is essential to carry out these practices with appropriate control and synchronization of the breath so that the entire group of muscles is consistently contracted.
Polluted blood has an inclination to consolidate in the back region where circulation tends to be sluggish due to continuous maintenance of an upright position. These Asanas help to circulate, purify and enrich the blood in this region. Backward bending Asanas create a negative pressure in the abdomen and pelvis, helping neuro-circulatory toning of all the related organs. They in addition, massage the abdomen and pelvic organs by means of stretching the muscles in this area, especially the rectus abdomini.
Not all the Asanas taught in the 200-hour Hatha Yoga TTC course is meant for everyone. People suffering from excessive lower back curve (lumbar lordosis) should avoid practicing the Asanas in this section. However, they could try some of these – Saral bhujangasana, Ardhashalabasana and Gomukhasana. Generally, during pregnancy, Asanas which involves the stomach heavily are not recommended. Of the Asanas in this section, Kandharasana practiced gently will give the benefits of backward bends. In general, each practice should be carefully studied before starting to try them out. Karuna Yoga Maha Vidya Peetham, teacher training will take care of all your concerns regarding the matter.