Utkatasana(Chair Pose)

From Tadasana inhale to raise arms til biceps touch ear and palms are together, finger pointing towards the sky. Lock elbows, keep straight, tuck elbows, open chest and expand rib cage lifted up, abdomen in, entire spine extended and lengthened up. Exhale, bend knees, squatting down, and tights parallel to the floor, distribute weight across lower back, hip joints and thigh muscles.