Karuna Yoga Vidya Peetham Bangalore

From Tadasana, shift weight to the foot that is straight on the floor and distribute weight evenly across the foot. Bend other leg and rest it on the inner thigh, right foot pointing straight downwards. Raise both arms sideways and adopt namaskara mudra. Foot, spine and arms straight, elbows locked beside ears. Lengthen tailbone and pelvis straight.

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