Karuna Yoga Vidya Peetham Bangalore

From tadasana, step 3-4 feet apart, arms straight and raised in line with shoulders, fingers together, palms downwards. Right foot outwards 90 degrees and left foot at 45 degrees. Both legs straight and slide towards right side, placing right hand on the mat. Spine and tail bone straight and extended, turning spine towards left side, gazing at tip of middle finger.

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