From Tadasana bend the knee, bring the other knee over and rest the back of this thigh over the thigh of the inside leg. Move the outer foot behind the calf so the outer foot shin touches the inner calf. Balance on the inner leg. Bend the elbow and raise the arms to the chest level. Rest the right elbow on the front of the left upper arm near the elbow, then move the right hand back to the right and the left hand back to the left and join the palms.