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Yoga for Cervical Spondylosis

Yoga for Cervical Spondylosis Definition Disc degeneration with associated osteophyte formation and osteoarthritis of the spinal apophyseal joints collectively termed cervical spondylosis. #Yoga, Anatomy &

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June 10, 2017 No Comments

Cakras

 Cakras The cakras are pranic centers within the human framework. The cakra may be described as subtle centers of operation in the body of sakti

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June 10, 2017 No Comments

Yoga for Bronchitis

Yoga for Bronchitis It refers to an inflammation of the mucous membrane lining the bronchi and bronchial tube within the chest It is a disease

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June 10, 2017 No Comments

Yoga for Bronchial Asthma

Yoga for Bronchial Asthma It is defined as a chronic inflammatory disorder of the airways, characterized by reversible airflow obstruction causing cough, wheeze, chest tightness

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June 10, 2017 No Comments

How does the Asanas work?

How does the Asanas work? Asanas are based on five principles. i) The use of gravity. The inverted postures such as the headstand, shoulder stand

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June 10, 2017 No Comments

Balanced diet

Balanced diet Definition Balanced diet is a diet which contains all the nutrients in the right amounts as required by an individual’s body needs. #Online

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June 10, 2017 No Comments

Yoga for Arthritis

Yoga for Arthritis Inflammation of Joints is Called Arthritis Rheumatoid Arthritis It is a chronic inflammatory joint disease.  In its typical form RA is a

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June 10, 2017 No Comments

Trataka (Gazing)

Trataka (Gazing) Gaze steadily without winking with a concentrated mind at any small object, until tears begin to flow. By this practice all diseases of

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June 6, 2017 No Comments

Nauli

Nauli This is abdominal churning with the help of rectus muscle of the abdomen. Bend the head down. Isolate the rectus muscle and turn it

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June 6, 2017 No Comments

Vastra Dhouti

Vastra Dhouti Practice Catch one end of the cloth with both hands and start swallowing slowly with deep awareness and ease. Drink sips of water

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June 6, 2017 No Comments

Vaman Dhauti

Vaman  Dhauti Practice Drink about one and a half liters of lukewarm saline water (about 1% saline) as quickly as you can until you feel

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June 6, 2017 No Comments

Sutra Neti

Sutra Neti Practice  Insert the blunt end of a thin soft rubber catheter horizontally into the right nostril.  Gently push it along the floor of

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June 6, 2017 No Comments

Maha Bandha – Great lock

Maha Bandha – Great lock (Bestower of great siddhis) Practice: Sit in siddha or padmasana with the palms pressing on the knees. The spine should

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June 6, 2017 No Comments

Jalandhara Bandha – Throat lock

Jalandhara Bandha – Throat lock which prevents prana from escaping the upper body. Practice Jalandhara bandha Sit comfortably in siddhasana or padmasana). Place the palms

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June 6, 2017 No Comments

HATHA YOGA PRADIPIKA

HATHA YOGA PRADIPIKA The Hatha Yoga Pradipika is compiled by Yogi Swatmarama, an outstanding personality among many authorities of Hatha Yoga i.e. Goraknanath, Gheranda and

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May 30, 2017 No Comments

GHERANDA SAMHITA

GHERANDA   SAMHITA Gheranda Samhita is a systematically written text on yoga.  It is in the form of a dialogue between Gheranda the preceptor and Chandkapali

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May 30, 2017 No Comments

Patanjali Yoga Sutra – Sadhana Pada – Eight limbs of Yoga

Patanjali Yoga Sutra – Sadhana Pada – Eight limbs of Yoga 2.29.Yamaniyamasanapranayamaprtayaharadharanadhyanasamadhayo’stavangani| Yama-self restraints Niyama-fixed rules Asana-postures Pranayama-breath control Pratayahara-sense withdrawl Dharana-concentration Dhyana-meditation Samadhai-samadhi Asta-eight

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May 30, 2017 No Comments
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