Karuna Yoga Vidya Peetham Bangalore

Does Yoga Improves Cognitive Function And Mood?

  • Yes, there is evidence to suggest that yoga can improve cognitive function and mood. Regular yoga practice has been linked to improvements in attention, memory, processing speed, and executive function. These cognitive benefits are thought to be due to the combination of physical postures, breathing techniques, and meditation or mindfulness practices that are typically included in yoga.
  • In terms of mood, yoga has been shown to be an effective complementary treatment for anxiety and depression. This may be due to the fact that yoga promotes relaxation, reduces stress and inflammation in the body, and increases the production of “feel-good” neurotransmitters like serotonin and dopamine.
  • Overall, while more research is needed in this area, the existing evidence suggests that regular yoga practice may be beneficial for both cognitive function and mood.

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