Can Yoga Reduce Symptoms Of Knee Osteoarthritis?
- Yes, yoga has been found to be beneficial in reducing symptoms of knee osteoarthritis. Osteoarthritis is a common condition in which the cartilage that cushions the joints breaks down, leading to pain, stiffness, and decreased mobility.
- Yoga is a low-impact exercise that can help to improve flexibility, balance, and strength, which can in turn help to reduce knee pain and improve function. In a 2013 study published in the Journal of Pain Research, researchers found that yoga was effective in reducing pain and improving physical function in women with knee osteoarthritis. Another study published in the Annals of Internal Medicine in 2013 found that yoga was as effective as physical therapy in reducing pain and improving function in patients with knee osteoarthritis.
- It is important to note, however, that individuals with knee osteoarthritis should take caution when practicing certain yoga poses that put stress on the knees, such as deep knee bends or lotus position. A qualified yoga teacher can help modify poses to be more knee-friendly and provide guidance on how to practice safely. It is also recommended to consult with a healthcare professional before starting a new exercise program, especially if you have a medical condition.