Karuna Yoga Vidya Peetham Bangalore

Sankhaprakshalana  Kriya  Procedure And Benefits

Sankhaprakshalana, also known as “varisara dhauti,” is a yogic cleansing technique that involves the complete cleansing of the digestive system. This technique involves drinking a large quantity of warm saline water and then performing a series of yoga postures to help eliminate the water and toxins from the body. Here’s a brief on the procedure and benefits of sankhaprakshalana kriya:


  • Prepare a solution of warm saline water by dissolving 2 tablespoons of non-iodized salt in 1 liter of warm water.
  • Drink the entire solution of warm saline water.
  • Perform a series of yoga postures, including tadasana (mountain pose), trikonasana (triangle pose), and ardha matsyendrasana (half spinal twist), to help the water move through the digestive system.
  • After completing the yoga postures, evacuate the bowels until only clear water comes out.


  • Cleanses the digestive system: Sankhaprakshalana kriya is believed to help cleanse the entire digestive system by flushing out toxins and impurities.
  • Improves digestion: By cleansing the digestive system, sankhaprakshalana kriya can help improve digestion and reduce digestive problems.
  • Boosts energy: Sankhaprakshalana kriya can help increase energy levels by removing toxins and waste from the body.
  • Promotes weight loss: Sankhaprakshalana kriya can help promote weight loss by removing excess waste and water from the body.
  • Helps with constipation: Sankhaprakshalana kriya can help relieve constipation by promoting bowel movements and eliminating waste from the body.
  • Enhances mental clarity: By removing toxins and impurities from the body, sankhaprakshalana kriya can help enhance mental clarity and promote overall well-being.
  • However, it is important to practice sankhaprakshalana kriya safely and correctly to avoid any adverse effects. It is recommended to learn the technique under the guidance of a qualified yoga teacher. People with digestive or other health conditions should consult a healthcare provider before trying sankhaprakshalana kriya.

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