Karuna Yoga Vidya Peetham Bangalore

Sutra Neti Kriya Procedure and Benefits

Sutra neti is a technique that involves inserting a thin rubber or waxed cotton string through the nostrils and out through the mouth to clean the nasal passage. It is one of the six cleansing techniques or shatkriyas in Hatha yoga. Here’s a brief on the procedure and benefits of sutra neti:


  • Take a thin rubber or waxed cotton string about 1 meter long.
  • Lubricate the string with coconut oil or ghee.
  • Insert one end of the string into one nostril and gently push it in until it comes out of the mouth.
  • Hold both ends of the string and slowly move it back and forth while pulling it in and out of the nasal passage.
  • After a few minutes, remove the string gently by pulling it out of the nostril.


  • Cleanses nasal passages: Sutra neti cleanses the nasal passage and removes mucus, dirt, and other impurities from the sinuses.
  • Relieves sinusitis: Regular practice of sutra neti is believed to help relieve sinusitis, a condition where the sinuses become inflamed and congested due to infection or allergy.
  • Reduces nasal congestion: Sutra neti can help reduce nasal congestion by removing mucus and other blockages from the nasal passage.
  • Improves breathing: By cleaning the nasal passage, sutra neti can help improve breathing and increase oxygen flow to the body.
  • Enhances sense of smell: Regular practice of sutra neti can help enhance the sense of smell by removing blockages from the nasal passage.
  • Helps prevent infections: Sutra neti can help prevent infections in the nasal passage and sinuses by removing impurities and keeping the area clean.
  • However, it is important to practice sutra neti safely and correctly to avoid any adverse effects. It is recommended to learn the technique under the guidance of a qualified yoga teacher. People with nasal or sinus conditions should consult a healthcare provider before trying sutra neti.

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