Agnisara kriya Procedure and Benefits
Agnisara kriya is a yogic practice that involves the contraction and relaxation of the abdominal muscles. It is a powerful technique that can help stimulate the digestive system and improve overall health. Here’s a brief on the procedure and benefits of agnisara kriya:
Procedure:
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Place your hands on your thighs and inhale deeply.
- Exhale completely and then pull your belly button towards your spine to contract the abdominal muscles.
- Hold your breath and contract your abdominal muscles several times in rapid succession, pumping the muscles in and out.
- When you can no longer hold your breath, release the contraction and inhale deeply.
- Repeat the process for a few rounds.
Benefits:
- Stimulates digestion: Agnisara kriya helps to stimulate the digestive system and increase the production of digestive juices, which can improve digestion and absorption of nutrients.
- Boosts metabolism: Regular practice of agnisara kriya can help to boost metabolism, which can aid in weight loss.
- Improves blood circulation: The pumping action of the abdominal muscles in agnisara kriya can help to improve blood circulation in the abdominal region, which can benefit the organs in this area.
- Strengthens abdominal muscles: Regular practice of agnisara kriya can help to strengthen the abdominal muscles, which can improve posture and provide support to the lower back.
- Relieves constipation: Agnisara kriya can help to relieve constipation by stimulating bowel movements and promoting the elimination of waste from the body.
- Reduces stress and anxiety: The rhythmic contraction and relaxation of the abdominal muscles in agnisara kriya can help to reduce stress and anxiety, promoting a sense of calm and relaxation.
- It is important to practice agnisara kriya safely and correctly to avoid any adverse effects. It is recommended to learn the technique under the guidance of a qualified yoga teacher. People with digestive or other health conditions should consult a healthcare provider before trying agnisara kriya.