Karuna Yoga Vidya Peetham Bangalore

Amaroli mudra Procedure and Benefits

Amaroli mudra is a yogic practice that involves drinking one’s own urine for various health benefits. Here’s a brief on the procedure and benefits of Amaroli mudra:


  • Drink the first urine of the day, which is the urine that has accumulated in the bladder overnight.
  • Catch the urine mid-stream in a clean container.
  • Drink the urine without holding the breath or breathing through the nose.
  • Follow it up with a glass of water or herbal tea to help flush out the system.
  • As you practice, you can gradually increase the amount of urine you consume.


  • Detoxifies the body: Drinking urine is believed to help remove toxins from the body, promoting overall health and wellbeing.
  • Boosts immunity: Urine contains various antibodies and other immune-enhancing substances that can help to boost the body’s natural defenses.
  • Enhances digestion: Amaroli mudra is believed to help enhance digestion and improve the absorption of nutrients.
  • Improves skin health: Urine is believed to have anti-inflammatory properties that can help to improve skin health and reduce the symptoms of conditions like eczema and psoriasis.
  • It is important to note that Amaroli mudra is a controversial practice and there is limited scientific evidence to support its benefits. Moreover, consuming urine can also pose certain health risks, especially if the urine is contaminated with bacteria or other harmful substances. Therefore, it is recommended to consult with a qualified healthcare provider before attempting Amaroli mudra or any other alternative health practice.

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