Karuna Yoga Vidya Peetham Bangalore


A healthy diet is an important aspect of a yoga practice as it can provide the necessary nutrients and energy for the body to perform optimally during yoga sessions. Here is a sample daily diet plan for yoga practice:


Warm lemon water or herbal tea to hydrate and detoxify the body

Breakfast: Oatmeal with nuts and fruits or avocado toast with a side of fresh fruit

Mid-morning snack:

Handful of nuts or fresh fruit to maintain energy levels


Whole grain rice or quinoa with steamed vegetables, lentils or beans, and a side of salad

Afternoon snack:

Hummus with vegetables or a fruit smoothie for a boost of protein and energy


Grilled fish or tofu with roasted vegetables, brown rice or quinoa, and a side of salad

Before bed:

Chamomile tea or warm milk to promote relaxation and improve sleep

It is important to listen to your body and adjust your diet according to your personal needs and preferences. It is also recommended to avoid processed foods, sugary drinks, and excessive caffeine and alcohol consumption. Drinking plenty of water throughout the day is essential for hydration and to support the body’s natural detoxification process.

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