Yoga Poses for Plantar Fasciitis
- Plantar fasciitis is a condition that causes pain and inflammation in the heel and bottom of the foot. Here are some yoga poses that can help alleviate the symptoms of plantar fasciitis:
- Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the calf muscles and the bottoms of the feet.
- Mountain Pose (Tadasana): This pose improves posture and balance, which can help relieve foot pain.
- Standing Forward Bend (Uttanasana): This pose stretches the hamstrings and calves, which can help relieve tension in the feet.
- Triangle Pose (Trikonasana): This pose stretches the legs, hips, and spine, and can also help relieve tension in the feet.
- Half Moon Pose (Ardha Chandrasana): This pose strengthens the legs and improves balance, which can help alleviate foot pain.
- Hero Pose (Virasana): This pose stretches the ankles, knees, and feet, and can help improve circulation in the lower legs.
- Seated Forward Bend (Paschimottanasana): This pose stretches the hamstrings and calves, which can help relieve tension in the feet.
- It’s important to listen to your body and not push yourself beyond your limits. If any of these poses cause pain or discomfort, stop immediately and consult with a healthcare professional.