Karuna Yoga Vidya Peetham Bangalore

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Blog

Garudasana(eagle pose)

Garudasana(eagle pose) This is the eagle pose. Start in Tadasana. From there bend your knees then take your left thigh and cross it over your

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Vrksasana(tree pose)

Vrksasana(Tree Pose) This is the tree pose. You must stand straight and erect.  Your hands must be locked straight by your sides, your heels and

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YOGA FOR KNEE PAIN (OSTEO-ARTHRITIS)

Knee Pain Techniques Toe Bending (forward & backward) Ankle bending (forward & backward) Ankle Rotation (clockwise & anti-clockwise) Knee bending & straightening Knee Rotation (clockwise

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Karuna Yoga Vidya Peetham

Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by

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Halasana(Plow Pose)

This is the plough pose. Come into a salambha sarvangasana while keeping your chin locked in place and the arms outstretched on the floor over

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