
Garudasana(eagle pose)
Garudasana(eagle pose) This is the eagle pose. Start in Tadasana. From there bend your knees then take your left thigh and cross it over your
Karuna Yoga Vidya Peetham Bangalore
Garudasana(eagle pose) This is the eagle pose. Start in Tadasana. From there bend your knees then take your left thigh and cross it over your
Ardha Chakrasana(Half Wheel Pose) Ardha Chakrasana is the half wheel pose. It is a standing backward bend. Start in Tadasana. From there inhale and raise
Padhastasana(hand under foot pose) Padhastasana is the hand under foot pose. It is not to be confused with Uttanasana, which is a general forward fold.
Ardha Uttanasana(Standing Half Forward Bend Pose) This is the half standing half forward bend. Start in Tadasana. From there fold forward completely from the lower
Vrksasana(Tree Pose) This is the tree pose. You must stand straight and erect. Your hands must be locked straight by your sides, your heels and
This is the mountain pose. You must stand straight and erect. Your hands must be locked straight by your sides, your heels and big toes
This is the upright pose. You must stand straight and erect. Your hands must be locked straight by your sides, your heels and big toes
Knee Pain Techniques Toe Bending (forward & backward) Ankle bending (forward & backward) Ankle Rotation (clockwise & anti-clockwise) Knee bending & straightening Knee Rotation (clockwise
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by
This is the eight angle pose. Start by sitting on the mat with your legs stretched out in front of you. Place your hands on
This is the lotus peacock pose. Sit in padmasana and then balance on the knees. Place the palms on the floor facing backwards so the
This is the peacock pose. Kneel on the floor with a small space between the knees. Bend forward and place the palms backwards on the
This is the crane pose. Start by squatting on the floor with your hands place on front of the body, your feet together and heels
This is the hand balancing asana named for measuring scales. Come into padmasana and breathe easily. Then place both hands on either side of the
This the sideways bow pose. First lie on your stomach with your legs and arms outstretched. Then bend the knees so the toes are pointing
This is the prone half bow pose. Start by lying flat on your stomach with your hands stretched out over your head on the floor.
This is the embryo pose. Start in sarvangasana which is the shoulder stand. Then fold your legs into urdhva padmasana, which is the upside down
This is the upward facing lotus pose in a shoulder stand. From the sarvangasana. Precaution: Benefits:
This is the one legged or asymmetrical bow pose. Start in the bridge pose here with your back flat on the floor, your knees bent,
This is the two legged inverted staff pose. Start by lying flat on the floor. Stretch the arms over the head, bend the elbows and
This is the ear to pressure pose. First start in halasana or the plough pose. From here bring the right knee by the right ear
This is the plough pose. Come into a salambha sarvangasana while keeping your chin locked in place and the arms outstretched on the floor over
This is a reclining pose where you hold onto the big toe. Lie flat on the ground with your legs stretched out, the knees straightened.
This is an unsupported sarvangasana. Lie on your back on the floor with your legs stretched out and your palms facing down on the ground
This is a variation of the bridge pose where you raise one leg into the air. You must start by lying on the ground. Bend
This pose is named after Lord Vishnu resting on the couch. Start by lying flat on the mat and then turn onto your left side.
This is the reclining angle pose. Sit on the floor with your legs stretched out in front of you. Roll back on the floor until
This is the fish pose. Sit in padmasana. Now lie back down until your back is resting on the floor. On an exhale arch your
This is the bridge pose. You must start by lying on the ground. Bend the knees and place them with the feet on the floor
This is the cockerel pose. Sit in padmasana. Put your hands through the space between the thighs and calves. Push the hands down until the
In this pose you will take one leg and place it behind the ear. Sit on the floor with your legs stretched out in front
This is the bow pose where one leg touches the ear. Sit on the floor with your legs stretched out in front of you. Take
This is the upward lotus pose. Sit in padmasana and keep the palms on the floor beside the thighs. Breathe in and press into the
This pose is named after the Hindu monkey God. Start in a kneeling position and place the palms on the floor on either side of
This is the one leg folded forward bend. Sit on the floor with your legs stretched out in front of you. Bend the right knee
This is the cowherd pose. Come into a padmasana pose and then stretch your arms out so they’re on the floor. Balancing on your hands,
This is the spinal column pose. Sit on the floor with your legs stretched out in front of you. Bend both knees so the feet
This is another seated pose, similar to the boat pose. Sit on the floor with your legs stretched out in front of you. Your hands
This is the full boat pose. Sit on the floor with your legs stretched out in front of you. Your hands should be resting on
This is a seated twist names after mythological character Drona’s father. Sit on the ground with your legs stretched out in front of you. Bend
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