Karuna Yoga Vidya Peetham Bangalore

This is the embryo pose. Start in sarvangasana which is the shoulder stand. Then fold your legs into urdhva padmasana, which is the upside down padmasana, with your knees folded in the lotus pose with the knees still raised to the sky and the shoulders resting on the floor. From here move the legs over the head and your hands move from supporting the back to clasping the legs. Stay here for thirty seconds breathing easily and relax back down.

Benefits: Relieves constipation.

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