Karuna Yoga Vidya Peetham Bangalore

 This is the one legged or asymmetrical bow pose. Start in the bridge pose here with your back flat on the floor, your knees bent, your palms by your ear. Then raise your arms, chest and buttocks off the ground so that your body looks like an inverted bow. Here, raise the right leg and point it straight towards the ceiling. Stay here breathing easily for thirty seconds. Then lower the leg, lower the body back to the floor, rest and repeat the pose with the other leg.



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