This is the cowherd pose. Come into a padmasana pose and then stretch your arms out so they’re on the floor. Balancing on your hands, raise your hips off the floor. Rise up from the trunk so it is straight and vertical and try balancing on the knees. Try and take your hands off the ground and bring them into Anjali mudra. Try and hold this position as long as you can while breathing easily. Slowly relax and come out of the pose.
Precaution: Skip Who Having Knee Problem.
Benefits: Improve sense of balance. The tail bone gets elasticity.