This is the upward lotus pose. Sit in padmasana and keep the palms on the floor beside the thighs. Breathe in and press into the ground, raising the entire body off the ground. Balance only on the hands here and if possible swing the body backwards and forwards on the arms. Lower the body back to the ground and rest.
Precaution: Shoulder or wrist injuries. Ankle injury Knee injury. Tight hips or thighs.
Benefits: Strengthens the wrists, arms, and abdomen.