
Murchha Pranayama
Murchha Pranayama Sit in your Asana and inhale. Retain the breath. Do Jalandhara Bandha by pressing the chin against the chest. Retain the breath till
Karuna Yoga Vidya Peetham Bangalore

Murchha Pranayama Sit in your Asana and inhale. Retain the breath. Do Jalandhara Bandha by pressing the chin against the chest. Retain the breath till

Kapalabhati Pranayama ‘Kapala’ is a Sanskrit word, it means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine.

Bhramari Pranayama Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound of Bhramara, the bee, and exhale rapidly through both nostrils, making

Bhastrika Pranayama In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika. Just as a blacksmith blows his bellows

YOGIC DIET Diet occupies a dominant place in the yoga system. It is said that ‘as you eat, so you become’. This is because the

YOGIC CONCEPT OF BALANCED DIET The yogic concept of a balanced diet includes those diets which bring about a balance at all levels- physical, pranic,

Vata, Pitta and Kapha Pacifying Food Grains White and brown basmati rice, wheat, barley, amaranth, oats and quinoa Legumes Mung beans, aduki beans, split yellow

Ayurvedic Effects of Asana Practices Each Asanas has a particular effect defined relative to the three dosas. This is the same as how Ayurveda classifies

CONCEPT OF STRESS Stress is an adaptive response. It is the wear and tear of our bodies experience as we adjust to our continually changing

SEASON AND DIET The year is divided into six parts according to seasons. The northward movement of the sun and it’s of dehydration bringing about

YOGA FOR SCIATICA Pain in the distribution of the sciatic nerve is called as sciatica #500hrttc#50hrttc#200hrttc#restorativeyoga#asanapranayamamudrabandha#onlineyogacourse#bestyogainstitute#yogateachertraining#bestyogacourse CAUSES Injury Ruptured disc or osteoarthritis of the lower

YOGA FOR PEPTIC ULCER It refers to an ulceration of the mucous membrane of the oesophagus, stomach or duodenum due to action of the acid

Origin of Asanas Names Many of the Asana have animal names, such as the fish posture and the cobra posture. This is because yogi as

Objective of Asana In Hatha Yoga Asana in the Hatha yoga has two objectives . The first one is to practise any meditation , one

YOGA FOR OBESITY The deposition of excessive fat around the body is called obesity. CAUSES Familial and genetic predisposition Drugs Diseases such as hypothyroidism and

Nadis Nadis are not nerves but rather channels for the flow of consciousness. The literal meaning of nadi is flow. Just as negative and positive

YOGA FOR MIGRAINE It can be defined as paroxysmal headache, generally on one side of the head. It is also known as sick headache because

YOGA FOR LOW BACK ACHE CAUSES Muscular tension – lack of exercise. Joint Strain – Resulting from sitting for a long time, improper lifting of

NUTRITION AND DIETETICS DEFINITION Nutrition may be defined as the science of food and its relationship to health. FOOD: is the substance taken into the

YOGA FOR INSOMNIA – SLEEPLESSNESS It Is a Condition Of Inadequate Quantity Or Quality Of Sleep. CAUSES Mental tension brought about by anxiety, worries, overwork,

YOGA FOR HYPOTHYROIDISM Insufficient production of thyroid secretion due to inactivity of the gland #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology CAUSES Autoimmune disease Iatrogenic Congenital Drug induced Hypothalamic dysfunction CLINICAL

YOGA FOR HYPERTENSION DEFINITION Hypertension is a condition in which systolic pressure exceeds 140mm Hg and diastolic pressure exceeds 90mm Hg. CAUSES Cardiovascular diseases Renal

How to eat according to Ayurveda? In the context of diet or food, the mental condition during meal has also been taken care of

Health Benefits of Yoga Physiological Benefits of Yoga Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual

FUNDAMENTALS OF YOGA According to yogic view diseases and ailments are the result of faulty ways of living, bad habits, lack of proper knowledge of

FASTING Yogis advocate occasional fasts, particularly helpful in times of illness, in order to give the stomach a rest. The recuperative energy may thereby be

Yoga for Dyspepsia or Indigestion It is a collective term for non – specific symptoms thought to originate from the upper gastro – intestinal tract.

DIET FOR DIFFERENT SEASONS DIETETICS FOR WINTER During the cold winter, the digestive power of human beings possessing good health is enhanced due to the

Diet and Digestion The entire process that the food undergoes from the time it is eaten to its excretion is known as metabolism of food.

Yoga for Diabetes Mellitus It is a clinical syndrome characterised by hyperglycaemia due to absolute of relative deficiency of insulin #200 hour Yoga teacher training

Yoga for Constipation It is defined as infrequent presaged of hard stools. Causes Wrong diet and faulty ways of living ie intake of refined and

Concept of Yogasana Hatha Yoga Pradipika Nasanam siddha-sadrsam na kumbhakah kevalopamah Na khecari-sama mudra na nada-sadrso laya.(Ref. 2, H.Y.P. CH-I, V-43, P-116) There is no
Concept of Diet & Nutrition According To Modern Science The basic need of our body is energy to move and to do work. Food is

Yoga for Cervical Spondylosis Definition Disc degeneration with associated osteophyte formation and osteoarthritis of the spinal apophyseal joints collectively termed cervical spondylosis. #Yoga, Anatomy &

Cakras The cakras are pranic centers within the human framework. The cakra may be described as subtle centers of operation in the body of sakti

Yoga for Bronchitis It refers to an inflammation of the mucous membrane lining the bronchi and bronchial tube within the chest It is a disease

Yoga for Bronchial Asthma It is defined as a chronic inflammatory disorder of the airways, characterized by reversible airflow obstruction causing cough, wheeze, chest tightness

How does the Asanas work? Asanas are based on five principles. i) The use of gravity. The inverted postures such as the headstand, shoulder stand

Balanced diet Definition Balanced diet is a diet which contains all the nutrients in the right amounts as required by an individual’s body needs. #Online

Ayurvedic Body Types and Asana Practices To understand the Asanas potentials of different people we will want to look at them according to their doşic
Social Chat is free, download and try it now here!