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1. Flexion and Extension are movements that take place along the sagittal plane and involve anterior or posterior movements of the body. Flexion is an

Moving the scapula toward the spine, also called scapular adduction or pulling the mandible backward. When you draw your shoulder blades together, it’s a retraction,

Explain term Protraction, in compare with asana movement. Moving the scapula away from the spine, also called scapular abduction or jutting the mandible forward. When

Explain term Lateral rotation (external rotation), in compare with asana movement. Lateral rotation is rotating away from the midline. An external rotation is when the

Explain term Medial rotation (internal rotation), in compare with asana movement. Medial rotation is rotating toward the midline. Medial rotation is a term describing a

Turning the palms of the hands downward, or walking on the inside edge of the foot. Pronation describes a rotational movement of the forearm that results

Turning the palms of the hands upward, or walking on the outer edge of the foot. Supine means lying in a faceup position. It is

Adduction of a joint makes a body part move towards the midline of the body. For instance, adduction happens when we move the thigh toward or