Karuna Yoga Vidya Peetham Bangalore

  • Diaphragmatic breathing, also known as belly breathing, is a type of breathing technique that involves engaging the diaphragm muscle to help you breathe deeply and more efficiently. Here are the steps for practicing diaphragmatic breathing:
  • Find a comfortable position: Sit or lie down in a comfortable position with your spine straight. You can use a cushion or a bolster to support your back if needed.
  • Place one hand on your chest and the other on your belly: This will help you become aware of the movement of your breath.
  • Inhale slowly through your nose: Focus on breathing in deeply and filling your lungs with air. Allow your belly to expand as you inhale.
  • Exhale slowly through your mouth: Slowly exhale all the air out of your lungs while contracting your belly muscles.
  • Repeat: Continue to inhale and exhale slowly, focusing on breathing deeply from your belly, for several breaths or for as long as you like.
  • Practice regularly: Incorporate diaphragmatic breathing into your daily routine to reap the benefits of this technique.
  • Some tips to keep in mind while practicing diaphragmatic breathing:
  • Make sure to breathe through your nose, as it helps to filter and humidify the air you breathe in.
  • Keep your shoulders relaxed and avoid raising them while breathing.
  • Practice in a quiet, distraction-free environment to help you focus on your breath.
  • Don’t force your breath; let it flow naturally and comfortably.
  • Diaphragmatic breathing can be a powerful tool for reducing stress and anxiety, improving lung function, and promoting relaxation.

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