- Kunjal Kriya, also known as “stomach cleansing,” is a purification technique in Hatha Yoga that involves drinking a large amount of salt water and then vomiting it out. The practice is believed to have numerous benefits, including:
- Cleansing the digestive system: Kunjal Kriya is believed to remove toxins and impurities from the digestive system, improving digestion and metabolism.
- Relieving constipation: The technique can help to stimulate bowel movement, relieving constipation.
- Relieving respiratory problems: The practice can help to clear the throat and lungs, reducing symptoms of asthma, bronchitis, and other respiratory problems.
- Enhancing mental clarity: Kunjal Kriya is believed to stimulate the brain, helping to improve mental clarity and concentration.
- Promoting overall health: The practice is believed to strengthen the immune system, helping to prevent illnesses and promote overall health.
- The practice of Kunjal Kriya should be done under the guidance of an experienced yoga teacher, as there are certain contraindications and precautions to be taken. Some of the contraindications include: high blood pressure, heart problems, hernia, ulcers, and pregnancy. It is also important to make sure that the salt water solution is prepared correctly and to follow the correct procedure for vomiting out the water.