Hatha-vinyasa yoga teacher training combines the traditional hatha yoga practices with a modern approach to vinyasa flow. It is a comprehensive training program that includes both theoretical and practical aspects of yoga. Students learn various yoga poses, breathing techniques, meditation, and relaxation practices, along with the principles of sequencing and teaching methodology.
The program typically covers the following topics:
- Hatha yoga asanas (poses) and their alignment principles
- Vinyasa flow and sequencing techniques
- Anatomy and physiology related to yoga
- Pranayama (breathing techniques)
- Meditation and relaxation techniques
- Yoga philosophy and ethics
- Teaching methodology, including class planning and sequencing, communication skills, and adjustments
- Hatha-vinyasa yoga teacher training is suitable for both beginners and intermediate practitioners who wish to deepen their understanding and practice of yoga. Upon completion of the training, graduates can register with Yoga Alliance and start teaching yoga to others.