- Hands-on adjustments in yoga are a useful tool for yoga teachers to help students deepen their practice, improve alignment, and prevent injury. Here are some tips on how to use hands-on adjustments in yoga:
- Ask for permission: Always ask the student for permission before touching them. Respect their boundaries and preferences.
- Observe the student: Before making an adjustment, observe the student’s posture and alignment. Identify the areas that need correction or support.
- Start with verbal cues: Before making a physical adjustment, try to correct the student’s alignment with verbal cues. This can help the student to understand what needs to be adjusted.
- Use a light touch: When making physical adjustments, use a light touch. Avoid applying too much pressure or force. The adjustment should be gentle and supportive.
- Adjust mindfully: Make adjustments mindfully and with intention. Be aware of the student’s physical limitations and adjust accordingly.
- Be aware of safety: Always prioritize safety when making adjustments. Avoid adjustments that could cause pain or injury.
- Give feedback: After making an adjustment, give feedback to the student. Ask them how the adjustment felt and if it helped them to deepen their practice.
- Remember that hands-on adjustments are a tool to help students improve their practice, not to demonstrate the teacher’s expertise. Always approach adjustments with humility and respect for the student’s individual needs and limitations.