Karuna Yoga Vidya Peetham Bangalore

  • Yoga and meditation can be helpful in overcoming insomnia, which is a common sleep disorder that can lead to sleeplessness, difficulty in falling asleep, and frequent waking up during the night.
  • Yoga helps in calming the nervous system, reducing anxiety, and improving blood circulation. It also helps in relaxing the muscles and reducing tension in the body. Regular practice of yoga asanas and pranayama can help in regulating the sleep-wake cycle and improving the quality of sleep.
  • Meditation helps in quietening the mind, reducing stress, and promoting relaxation. It helps in releasing negative thoughts and emotions, which can disrupt the sleep cycle. Practicing meditation before bedtime can help in inducing a state of deep relaxation, which can promote restful sleep.
  • Yoga and meditation are effective tools in managing stress and anxiety, which are major causes of insomnia. They promote overall health and well-being, and can help in maintaining a healthy sleep routine. However, it is important to seek medical advice if insomnia persists despite the practice of yoga and meditation.

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