Karuna Yoga Vidya Peetham Bangalore

  • Yoga is a practice that helps to promote physical, mental, and emotional well-being. However, as with any physical activity, there is a risk of injury if proper precautions are not taken. Here are some tips to avoid self-injuries during yoga practice:
  • Listen to your body: It is important to understand your body’s limitations and to listen to your body during the practice. Do not push yourself beyond your limits, and do not continue with any pose that causes pain.
  • Practice with a qualified teacher: It is important to learn the correct techniques and postures from a qualified yoga teacher who can provide proper guidance and adjustments.
  • Use props: Props such as blocks, straps, and blankets can help you maintain proper alignment and prevent injury.
  • Warm-up: Always begin your practice with a few minutes of gentle warm-up exercises to prepare your body for the more challenging poses.
  • Don’t rush: Take your time and move slowly through the poses. Rushing through the practice can increase the risk of injury.
  • Focus on alignment: Proper alignment is crucial to prevent injuries. Pay close attention to the alignment cues given by your teacher, and use mirrors or video to check your alignment.
  • Don’t overstretch: Avoid overstretching or pushing your body beyond its natural limits. It is important to stretch slowly and gradually.
  • Modify poses: It is okay to modify the poses to suit your body’s needs. Use props or adjust the pose to make it more accessible and comfortable for your body.
  • By following these tips, you can reduce the risk of self-injury during yoga practice and enjoy the benefits of yoga without any negative side effects.

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