Yoga can be an effective way to relieve bloating and improve digestive health. Here are some yoga poses that can help:
- Wind-relieving pose (Pawanmuktasana): Lie on your back and bring your knees to your chest. Hug your knees with your arms and rock back and forth.
- Seated forward fold (Paschimottanasana): Sit with your legs straight out in front of you and reach for your toes. Keep your spine straight and lengthen forward with each inhale.
- Cobra pose (Bhujangasana): Lie on your stomach with your hands under your shoulders. Inhale and lift your chest off the floor, keeping your shoulders relaxed.
- Bow pose (Dhanurasana): Lie on your stomach and reach for your ankles with your hands. Inhale and lift your chest and legs off the floor.
- Twisted chair pose (Parivrtta Utkatasana): Start in chair pose, then twist to one side and bring your opposite elbow to the outside of your knee. Keep your spine long and breathe deeply.
These poses can help stimulate digestion, reduce inflammation, and relieve bloating. In addition to yoga, it’s also important to maintain a healthy diet and stay hydrated to support digestive health.