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How many ‘planes’ are their in human body

There are the 3 planes of motion/movement in the body. The three planes in the human body are the sagittal, coronal (or frontal), and transverse

April 26, 2022 No Comments

Why yoga student should know about “ human Physiology”

Through the study of anatomy in yoga teacher training, you will acquire a deep understanding of the execution and alignment of asanas. An awareness

April 26, 2022 No Comments

How to Register with Yoga Alliance USA

How to Register with Yoga Alliance How to Register: Step-by-Step Instructions for Teachers Looking for a little more assistance with the Registered Yoga Teacher (RYT®)

April 26, 2022 No Comments

How to Register: Step-by-Step Instructions for Teachers

STEP 1. Create an Account / Access Your Account 1A. If your Registered Yoga School (RYS®) created an account for you, you should have received

April 26, 2022 No Comments

Yoga question and answer

1. Define ‘teaching’ according to Yoga perspective of view. To share the step by step knowledge of the holistic yoga practice by making students understand

April 26, 2022 No Comments

Karuna Yoga Vidya Peetham – Affiliated Schools

Karuna Yoga Vidya Peetham certified teachers running yoga schools are eligible to become Karuna Yoga Affiliated Schools. An affiliation membership provides additional support to teachers

April 26, 2022 No Comments

Traditional and Modern Hatha Yoga Approach

What is Hatha Yoga? The Hatha Yoga Pradipika is compiled by Yogi Swatmarama, an outstanding personality among many authorities of Hatha Yoga i.e. Goraknanath, Gheranda

April 26, 2022 No Comments

Karuna Yoga Lineage and Teaching Tradition

While contemporary in application and language, all our teachings are based on the thousands of years old Vedic and Yogic traditions of India. The source

April 26, 2022 No Comments

What is Yoga Alliance?

What is Yoga Alliance? Established in the late 90s, Yoga Alliance is one of the most recognized Yoga organizations worldwide for its association of Yoga

April 26, 2022 No Comments

Why yoga student should know about “human anatomy and physiology”

Understanding yoga anatomy is crucial for all yoga students because it will increase the effectiveness of the asanas and knowledge to protect from creating injuries and

April 26, 2022 No Comments

Ashtanga Surya Namaskar – A (with alignment cues)

Ashtanga Surya Namaskar – A with alignment cues a.The steps of Ashtanga A Surya Namaskar are as follows: Begin in Samasthiti: Stand upright with feet

April 26, 2022 No Comments

Surya Namaskar Sivananda style, name, breathing and alignment.

Step 1 – Pranamasana: Stand upright with feet together, weight distributed evenly across the feet. Place the palms together in front of the chest in

April 26, 2022 No Comments

Full Vinayasa and Half Vinayasa Yoga

There are three Vinyasa sequences divided into two groups. Between standing postures, you do a Standing Vinyasa. Between seated postures you do either a Full

April 26, 2022 No Comments

Traditional Hatha Yoga

During 800 AD to 1700 AD, the followers of Patanjali Yoga gave greater importance to asanas, kriyas and pranayama for cleansing of the body and

April 26, 2022 No Comments

Hatha Yoga

Who is the first hatha yogi In the yogic culture, Shiva is not known as the Adiyogi or the first yogi – the originator of

April 26, 2022 No Comments

Samatvam yoga uchayatae

According to the Bhagavad Gita, “Samatvam Yoga Uchyate”, is the last line of verse 48, chapter 2. It translates to equanimity is called yoga or

April 26, 2022 No Comments

Yoga according to Patanjali

Yoga philosophy is based on the work of Maharishi Patanjali, popularly known as the ‘Patanjal Yoga Sutra’. Maharishi Patanjali has defined yoga as “Yoga chittavritti

April 26, 2022 No Comments

Principles of asana practice

Asana forms the basis of all other yogic practices. The word ‘Asana’ is derived from ‘Asi’- to sit; these are certain special postures that help

April 26, 2022 No Comments

Purusharthas(human being meaning of life)

Purusharthas(human being meaning of life) Purusharthas: They are the four attainments of life. The contain the worldly values and the supreme value. The supreme value

November 9, 2021 No Comments

Chatur Vargas (describes the four stages of life)

Chatur Vargas: describes the four stages of life. Brahmacharya Ashrama: From birth, till 25 years of age the individual dedicates themselves to studying and of

November 9, 2021 No Comments

How to apply pratyahara, in our daily life, explain with example.

How to apply pratyahara, in our daily life, explain with an example. Pratyahara is the practice of withdrawing one’s senses from environmental influences – food,

November 9, 2021 No Comments

Yama and niyama, for yoga teacher

Yama and niyama, for yoga teacher The Yamas are the social Ethics which include: Ahimsa, Satya, Aparigraha, Atseya, and Bhrahamacharya. Non-violence, Truthfulness, Non- possessiveness, Non-

November 9, 2021 No Comments

Consciousness – Vedanta view and modern psychologist view

Consciousness – Vedanta view and modern psychologist view The Vedantas or Upanishads describe four levels of consciousness: Conscious, Subconscious, Unconscious, and Super Conscious. The first is

November 9, 2021 No Comments

Consciousness and application of respective hatha yoga practice

Consciousness and application of respective hatha yoga practice, to each layer of consciousness – mandukya upanishad. The first is the Jagratha (Walking stage, Consciousness) which

November 9, 2021 No Comments

Relationships between chakras and endocrine glands.

Relationships between chakras and endocrine glands. Chakras interact with the physical body through two major vehicles, the endocrine system, and the nervous system. Each of

November 9, 2021 No Comments

Basic elements of Asana

Basic elements of Asana Asanas are part of Yoga which are more related to the physical body. Asanas are a gateway towards building this connection.

November 9, 2021 No Comments

Pros and cons of dynamic and isometric static hatha yoga style with example.

Pros and cons of dynamic and isometric static hatha yoga style with example. Dynamic Hatha Yoga: Typically done by people who are just beginning with

November 9, 2021 No Comments

Concept of asana according to swami Swatmarama and Patanjali.

Concept of asana according to swami Swatmarama and Patanjali. Swatmarama talks about Asana as the fundamental or primary education of Yoga. Asana is believed to

November 9, 2021 No Comments

How to implement a marketing strategy in your yoga business.

How to implement a marketing strategy in your yoga business. To build a yoga class marketing is an important tool to get people to know

November 9, 2021 No Comments

Cardiovascular yoga sequence

60 min practice list and sequence – cardiac problem. -Pranayama: Yogic breathing pranayama, sheetali Pranayama -Stretches: Vajrasana/ sukhasana, arms extended front stretches, arms extended side

November 9, 2021 No Comments

Yoga sequence for back pain issue, slip disc and sciatica

60 min practice list and sequence – back pain issue, slip disc, and sciatica. – Pranayama: Nadi Shyodhna and Anulom-vilom – Warm-up: Cat-cow, Bad asana

November 9, 2021 No Comments

Vinyasa yoga practice list and sequence(60 min)

60 min vinyasa yoga practice list and sequence it. both gender for the age group of 25 to 40, who does not have any physical

November 9, 2021 No Comments

Hatha yoga sequence(60 min)

60 min hatha yoga sequence for both gender for the age group of 25 to 40, who does not have any physical or mental illness.

November 9, 2021 No Comments

Yoga practice teaching observation

Yoga practice teaching observation. In training, learning observation allows the individual to become more aware of the teaching structure, methodology, asanas, etc. Observation helps in

November 5, 2021 No Comments

Ethics in teaching and touching

Ethics in teaching and touching. Yoga philosophy emphasizes deeply the practice of Yama. Yama is a personal code of ethics for practicing and teaching yoga.

November 5, 2021 No Comments

An essay about partner standing observation.

An essay about partner standing observation. In Partner Standing observation, there are two people involved the Looker (observer) and the Lookee (demonstrator). The observer or

November 4, 2021 No Comments

Types of asana demonstration.

Types of asana demonstration. Positioning and Demonstrating: This includes positioning oneself in front of the class and demonstrating the practice, so it is visible to

November 4, 2021 No Comments

Different levels of hatha yoga class, and its prerequisites.

Different levels of hatha yoga class, and its prerequisites. Ideally, there are four levels of Hatha Yoga Practices – Foundation, Beginners, Intermediate, and Advanced. Foundation

November 4, 2021 No Comments

Voice and language, in related to different types of hatha yoga classes.

Voice and language, in related to different types of hatha yoga classes. Voice is an integral part of connecting with students and teaching. As the

November 4, 2021 No Comments

The steps involved in, basics arc structure of class.

The steps involved in, basics arc structure of class. Centering Prayer/ Chanting Pranayama Warm-Up SuryaNamaskara For beginners: break 3-5 minutes either in Child’s pose Balasana,

November 4, 2021 No Comments

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