Sitkari Cooling Pranayama
Sitkari Cooling Pranayama Fold the tongue so that the tip of the tongue might touch the upper palate and draw the air through the mouth with a hissing sound. Then retain the breath as long as you can without the feeling of suffocation and then exhale slowly through both nostrils. You can keep the two rows of teeth in contact and then inhale the air through the mouth as before. The practice enhances the beauty of the practitioner and vigour of his body. It removes hunger, thirst, indolence and sleep. His strength will be just like that of Indra. He becomes the Lord of Yogins. He is able to do and undo things. He becomes an independent monarch. He becomes invincible. No injury will affect him. When you are thirsty, practise this. You will be relieved of thirst immediately. #Yoga teacher training certification course near me #Best yoga teacher training certification courses in Bangalore #Yoga teacher training certificate course fees in Bangalore
Sitali Cooing Pranayama
Sitali Cooing Pranayama Protrude the tongue a little away from the lips. Fold the tongue like a tube. Draw in the air through the mouth with the hissing sound Si. Retain the breath as long as you can hold on with comfort. Then exhale slowly through both nostrils. Practise this daily again and again in the morning from 15 to 30 times. You can do this either on Padmasana, Siddhasana, Vajrasana or even when you stand or walk. This Pranayama purifies the blood. It quenches thirst and appeases hunger. It cools the system. It destroys Gulma (chronic dyspepsia), Pleeha, inflammation of various chronic diseases, fever, consumption, indigestion, bilious disorders, phlegm, & the bad effects of poison. When you are caught up in a jungle or any place where you cannot get water, if you feel thirsty, practise this Pranayama. You will be at once relieved of thirst. He who practises this Pranayama regularly, will not be affected by the bite of serpents and scorpions. Sitali Kumbhaka is an imitation of the respiration of a serpent. The practitioner gets the power of casting his skin and enduring the privation of air, water and food. He becomes a proof against all sorts of inflammations and fever. #Yoga teacher training certification course near me #Best yoga teacher training certification courses in Bangalore #Yoga teacher training certificate course fees in Bangalore
Plavini Pranayama
Plavini Pranayama Practice of this Pranayama demands skill on the part of the student. He who practises this Plavini can do Jalastambha (solidification of water) and float on water for any length of time He who practises this Plavini Kumbhaka can live on air and dispense with food for some days. The student actually drinks air like water slowly and sends it to the stomach. The stomach gets bloated a bit. If you tap the stomach when it is filled with air, you will get a peculiar tympanic (air) sound. Gradual practice is necessary. The help of one who is well versed in this Pranayama is also necessary. The student can expel all the air from the stomach by gradual belching. #Yoga teacher training certification course near me #Best yoga teacher training certification courses in Bangalore #Yoga teacher training certificate course fees in Bangalore
Nadi Sodhana Pranayama (cleansing of the nadis)
Nadi Sodhana Pranayama (cleansing of the nadis) Practice
Murchha Pranayama
Murchha Pranayama Sit in your Asana and inhale. Retain the breath. Do Jalandhara Bandha by pressing the chin against the chest. Retain the breath till you expect fainting and then exhale slowly. This is Murchha Kumbhaka as it makes the mind senseless and gives happiness. But this is not suitable for many. #200 Hour Yoga Teacher Training Bangalore#Yoga teacher Training course Bangalore#Yoga course Bangalore
Kapalabhati Pranayama
Kapalabhati Pranayama ‘Kapala’ is a Sanskrit word, it means skull. ‘Bhati’ means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. Sit on Padmasana. Keep the hands on knees. Close the eyes. Perform forceful exhalation followed by passive inhalation. This should be practised rapidly gradually. One will get perspiration profusely. Exhalation plays a prominent part. The head and the trunk should be erect. To start with, you can have one expulsion per second. Gradually you can have two expulsions per second. To begin with do one round in the morning consisting of 10 expulsions only. In the second week, do one round in the evening. In the third week, do two rounds in the morning and two rounds in the evening. Thus every week, gradually and cautiously increase 10 expulsions to each round till you get 120 expulsions for each round. It cleanses the respiratory system and the nasal passages. It removes the spasm in bronchial tubes. Consequently, Asthma is relieved and also cured in course of time. The lungs get proper oxygenation. Carbon dioxide is eliminated in a large scale. Impurities of the blood are thrown out. Tissues and cells absorb a large quantity of oxygen. The practitioner keeps up good health. Heart functions properly. The circulatory and respiratory systems are toned to a considerable degree. #Weekend yoga teacher training course Bangalore#Yoga Classes in JP Nagar, Bangalore#yoga Bangalore
Bhramari Pranayama
Bhramari Pranayama Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound of Bhramara, the bee, and exhale rapidly through both nostrils, making the humming sound. In the end inhale through both nostrils, retain the breath as long as you can do it comfortably and then exhale slowly through both nostrils. The joy which the practitioner gets in making the Kumbhaka is unlimited and indescribable. In the beginning, heat of the body is increased as the circulation of blood is quickened. In the end the body-heat is decreased by perspiration. By success in this Bhramari Kumbhaka the Yogic student gets success in Samadhi. #200 hour Yoga teacher training certificate course in Bangalore #Yoga course Bangalore #100/200/300/500 hour Yoga teacher training India
Bhastrika Pranayama
Bhastrika Pranayama In Sanskrit Bhastrika means ‘bellows’. Rapid succession of forcible expulsion is a characteristic feature of Bhastrika. Just as a blacksmith blows his bellows rapidly, so also you should move your breath rapidly. Sit on Padmasana. Keep the body, neck and head erect. Close the mouth. Next, inhale and exhale quickly ten times like the bellows of the blacksmith. Constantly dilate and contract. Bhastrika can be done both in the morning and evening in winter. In summer do it in the morning only during cool hours. Bhastrika relieves inflammation of the throat, increases gastric fire, destroys phlegm, removes diseases of the nose and chest and eradicates asthma, consumption, etc. It gives good appetite It destroys phlegm which is the bolt or obstacle to the door at the mouth of Brahma Nadi (Sushumna). It enables one to know the Kundalini. It removes all diseases which arise from excess of wind, bile and phlegm. It gives warmth to the body. When you have no sufficient warm clothing in a cool region to protect yourself from cold, practise this Pranayama and you will get sufficient warmth in the body quickly. #200 hour Yoga teacher training certificate course in Bangalore #Yoga course Bangalore #100/200/300/500 hour Yoga teacher training India
YOGIC DIET
YOGIC DIET Diet occupies a dominant place in the yoga system. It is said that ‘as you eat, so you become’. This is because the kind and quality of food affects the physical as well as mental condition of the individual. Thus, the individual who does not take a proper diet and who does not have a proper understanding of the principles of eating. gradually begins to harm himself both physically and mentally. In yoga, all foods have been divided into three categories Rajasik Tamasik Sattvik RAJASIK The rajasi food comprises a variety of dishes. It derives its name from the dining manners of Indian kings, Naturally, in this type of preparation, dishes of various kinds – some fried, some roasted and some curried and highly seasoned – together with various sweets and drinks would be served. Foods of this type are regarded undesirable for the yoga practitioners as they create extra weight and fat generate feeling of heaviness for a longer period of time after dinner, and arouse passion. TAMASIK The second category of eatables, that is the tamasik food include those which are prepared as not stuffs. When any dish – vegetarian or non-vegetarian is prepared with too many spices and with excessive uses of salts, pepper, chilli and similar other seasonings. This type of food suits those who have a coarse nature and a rough temperament and are inclined to be noisy, quarrelsome and intolerant. Hence, this type of food is undesirable and not recommended to the yoga practitioners. SATTVIK In this type the food is cooked with the least amount of spices and without much seasoning. The food is fresh, attractive and nutritive, and is cooked in a simple way. This type of food is desirable and highly recommended for the yoga practitioners. The generally held notion that the non-vegetarian food is tamasi and the vegetarian food is sattvik, is wrong, because potato or cauliflower can be prepared as tamasi and meat or chicken can be cooked as sattvik, depending upon the choice of the individual. According to yoga food is not evaluated on the basis of their caloric count. Rather it is the quality of food and the method of eating that are considered. #200 hour Yoga teacher training certificate course in Bangalore #Yoga course Bangalore #100/200/300/500 hour Yoga teacher training India
YOGIC CONCEPT OF BALANCED DIET
YOGIC CONCEPT OF BALANCED DIET The yogic concept of a balanced diet includes those diets which bring about a balance at all levels- physical, pranic, mental, emotional, and intellectual. Ancient books on yoga tell us that food that would obstruct and destroy physical, mental and emotional balance and equanimity should not be taken. Rajasic and Tamasic foods produce undesirable effects on the body and the mind. So they should be avoided. Yoga is a path to control the body and the mind and so it is logical that Rajasic or Tamasic food had no place in the yogéc diet. Much importance is laid on the goodness of Sattvic food. Sattvic food has all the necessary constituents required by the body. Fruits and vegetables provide precious vitamins and minerals to the body which helps the body to resist diseases. They also contain fibers which prevent or cure constipation. Cereals provide mostly carbohydrates to the body, which give heat to the body. Butter and ghee provide fat to the body which provides the body with heat and it also lubricates the joints. Proteins are available from milk, curd, and buttermilk. This constituent is necessary for the constitution of the body and the reconstruction of cells. The Yogasutras also touches on how much to eat and what to eat (2, 3, 4, 5). Yogis should eat moderately. The ideal is that while eating, one should fill half the stomach with food, a quarter of stomach with water and the remaining quarter for free movement of air. In this modem world, our diet has become increasingly soft and spicy. We eat this type of food excessively. Excessive eating is a burden to the digestive organs. It will lead to indigestion and gas and also causes obesity. Indigestion, gas and obesity are the three factors which obstruct the practice of asanas and hinder the path to Sadhana. In short, those who practice yoga should take simple and nourishing food in less quantity in order to gain mastery over the body and mind. One should also consider one’s own profession while choosing one’s food to suit. #200 hour Yoga teacher training certificate course in Bangalore #Yoga course Bangalore #100/200/300/500 hour Yoga teacher training India
Vata, Pitta and Kapha Pacifying Food
Vata, Pitta and Kapha Pacifying Food Grains White and brown basmati rice, wheat, barley, amaranth, oats and quinoa Legumes Mung beans, aduki beans, split yellow mung dal, red and yellow split pea and uraddal All these should be cooked to a soft consistency Fruits Sweet and sour tastes, like grapes, lemons, pears, bananas, sweet oranges, dates, figs, apples (preferably cooked, avocados, berries and a small amount of raisins Vegetables Sweet vegetables, like zucchini, beets, cauliflower, leeks, carrots, asparagus, cilantro, fenshel and a small amount of garlic, green beans, green chilies, okra, parsnips, pumpkins and radishes (preferably cooked) Spices Avoid using hot, pungent, drying spices. Use fresh spices like ginger root, cilantro, cumin, coriander and fenshel seeds, turmeric and asafetida. Dairy Fresh, whole, unhomogenized milk, ghee and a small amount of butter Pitta Pacifying Food Grains White and brown basmati rice, wheat, barley, oat bran, oats, wheat and wheat bran Legumes Yellow mung dal, split red and yellow peas, a small amount of aduki beans and soy products. All these should be cooked to a soft consistency. Fruits Sweet fruits, such as apples, berries, coconuts, dates, figs, avocados, sweet melons, plums and pomegranates Vegetables Asparagus, broccoli, cabbage, cucumber, cooked onions, sweet potatoes, sprouts, squash and a small amount of okra and cauliflower Spices Cooling spices, like licorice, cardamom, coriander seeds, cilantro, fennel seeds, fresh basil, dill, turmeric and a small amount of cumin and fresh ginger Dairy Fresh ghee and fresh, whole unhomogenized milk Nuts Sunflower seeds and almonds in moderate amounts Oils Coconut, sunflower, canola and a small amount of sesame Kapha Pacifying Food Grains Barley, buckwheat, couscous, millet, muesli, oats, oat bran and a small amount of wheat Legumes Most beans, peas and dal l. Avoid soy products Fruits Apples, berries, cranberries, pomegranates, dried fruits and a small amount of strawberries Vegetables Asparagus, beets, bitter melons, broccoli, beet greens, cabbage, garlic, green beans, fennel, carrot, kale, horseradish, leafy greens, leeks, lettuce, okra, cooked onions, spinach, sprouts, squash, turnip and a small amount of artichoke, burdock root and brussel sprouts Spices Hot spices, like pepper, chilies, ginger, cinnamon, clove, fenugreek and bay leaves Dairy A very small amount of dairy; goat milk and ghee in moderation Nuts A small amount of almonds Oils A small amount of olive, corn and canola Tridosa Balancing Food Grains White and brown basmati rice, wheat, quinoa, barley Legumes mung dal, yellow mung dal , red lentils, aduki Fruits Cooked apple, pear, papayas, black raisins, banana, mango and oranges in moderation. Always eat fruit by itself. Vegetables Spinach, zucchini, brocoli, cauliflower, cabbage, asparagus, sweet potatoes, carrots, leafy greens, steam, boil, bake or stir-fry the vegetables Salads Fresh, green salad with sesame oil and lemon juice dressing and spices of choice Spices Fresh ginger root, turmeric, coriander seeds and leaves, cumin seeds, licrorice, fennel seeds, cardamom, cinnamon, fresh basil, mustard seeds and hing (asafetida) Salts In moderation mineral salts, black salt or rock salt Sweeteners In moderation uncooked honey, maple syrup, sucanat (dried sugarcane juice) Nuts & Seeds In moderation blanched almonds, unsweetened coconut, sesame and pumpkin seeds Oils Ghee, sesame, olive, sunflower, flax seed, canola Breads Unleavened, unfermented breads, wheat and corn tortillas and chapatti Beverages Warm herbal teas or grain beverages, plenty of water (unrefrigerated) #200 hour Yoga teacher training certificate course in Bangalore #Yoga course Bangalore #100/200/300/500 hour Yoga teacher training India
Ayurvedic Effects of Asana Practices
Ayurvedic Effects of Asana Practices Each Asanas has a particular effect defined relative to the three dosas. This is the same as how Ayurveda classifies foods according to their dosas effects as good or bad for Vata, Pitta and Kapha, depending upon the tastes and the elements that compose each food article. We can look upon different Asana s according to their structural ability to increase or decrease the dosas. However, this doñas equation of Asana s should not be taken rigidly because the pränic effect of a Asana can outweigh its structural affect as we just noted. The form of the Asana is not its main factor. Through the use of the breath we can modify or even change the doSas effects of the Asana. We must remember the importance of thought and intention in Asana practise as well. Considering the Asana, Prana and the mind, we can alter a particular asana or adjust the entire practise toward a particular dosas result. Through combining specific asanas, präëäyama and meditation a complete internal balance can be created and sustained. Dosas application of asanas is twofold. According to the constitution of the individual defined by their dosas type as Vata, Pitta and Kapha and their intermixtures. Relative to the impact of asanas on the doñas as general physiological functions. Each dosas has its sites and actions in the body that asana will effect depending upon their orientation. An asana may not be good for a particular doñas type; it doesn’t mean that they should never do it. It means they should practise the asana in a way, which guards against any potential imbalances. Take, for example, backbends. The forceful or quickly done full backbends can cause major Vata aggravation, with severe strain to the nervous system perhaps more so than any other asana. However, gentle partial backbends are great for reducing Vata that accumulates in the upper back and shoulders. Each asanas family like standing poses, forward bends, or inverted postures has general benefits for the body as a whole and its overall movement potential. Each asana family exercises certain muscles and organs that, as part of our entire bodily structure, should not be neglected. To counter any tendencies toward imbalance, you should select poses within each asana family that are better for your body type than others within the same group. In general, you should make sure that all the main muscle groups in the body are represented in your practise at least several days each week. Similarly, that if a particular asana is good for a particular dosas doesn’t mean that all persons of that doñas type should do it. It means that the asanas can be good for them if done in the right way and if they are physically capable of it. Each asanas also has its degree of difficulty that may require certain warm up or preparatory postures to approach it safely. For example, the right preparation for a headstand creates the arm and shoulder musculature needed to sustain a good and safe head balance. Because a headstand is good for your doñas type doesn’t mean that you should simply jump into the posture or can it without possible side-effects. In addition, the effects of different asanas vary according to the sequence in which they are done. This means that asanas practise should always be viewed as a whole—not merely in terms of the single asana s that compose it but in terms of the flow and the relationship between all the particular asanas done. Asanas practise —meaning the sequence and manner of doing Asanas as well as the specific—should Asanas be designed to keep the doñas in balance relative to the individual’s constitution and condition. It is helpful to view Asanas sequence like an herbal formula. An ayurvedic herbal formula contains a number of herbs used for various purposes that contribute to the overall effect of the formula, fulfilling specific roles. The overall doñas effect of the formula is determined by the formula as a whole, not by any single herb within it viewed in isolation. Combining these ayurvedic considerations with the general factors listed above, to effectively prescribe Asanas teachers must learn Assess the ayurvedic type and imbalances of the person. Assess the structural condition of the person, including their posture, age and physical condition. Assess their präëic condition, their control of the breath and senses, along, with their vitality and enthusiasm. Assess the mental state of the person, their attention, will and motivation, as well as their emotional condition. The same Asanas should be done differently relative to whether the person is Vata, Pitta or Kapha. The same asanas should be done differently depending upon the age, sex and physical condition of the person. It should vary depending upon the whether the person has a strong or weak vitality. Additional variations will occur if a person is suffering from anger, grief, stress or depression. This reflects four primary goals for an ayurvedic asanas practise. To balance the dosas To improve the structural condition of the body To facilitate the movement and development of prana To calm and energize the mind. #200 hour Yoga teacher training certificate course in Bangalore #Yoga course Bangalore #100/200/300/500 hour Yoga teacher training India
CONCEPT OF STRESS
CONCEPT OF STRESS Stress is an adaptive response. It is the wear and tear of our bodies experience as we adjust to our continually changing environment. It’ the body’s reaction to an event that is seen as emotionally disturbing, disquieting or threatening. When we perceive such an event, we experience what one stress researcher, walter cannon, called the ‘fight or flight response’. To prepare for fighting or fleeing the body increases its heart rate, blood pressure, more blood is sent to the heart and the muscles and the respiratory rate increases. As a positive influence, stress can help compel us into action: it results in a new awareness and an exciting new perspective. As a negative influence; it results in feelings of distrust, rejection, anger and depression, which in turn can lead to health problems like headache, upset of stomach, rashes, insomnia, ulcers etc. #500hrttc#50hrttc#200hrttc#restorativeyoga#asanapranayamamudrabandha#onlineyogacourse#bestyogainstitute#yogateachertraining#bestyogacourse CAUSES The external stimuli, which trigger off a progressive series of physiological and emotional responses in the body, leading to the stress response are known as stressors. SOME OF THE MAJOR STRESSORS IN LIFE ARE Death of a spouse Divorce Marital Seperation Jail term Personal injury or illness Marriage Death of a close family member STRESS CYCLE It has four components Stressor: External threat / challenge / internal thought or worry Strain: Internal struggle to maintain the homeostasis Stress reaction: Emotional / Physical disruption in normal functioning Steers coping: Process of dealing with stress reaction Stressor – Strain – Stress reaction – Coping – Resolution or again repeating coping phase. MAJOR TYPES OF STRESSORS Psychological :Attitude, personality, self-esteem and ethnicity Physical: Environment, nutrition, drugs and chemical Role : Role conflict / ambiguity, multiple roles Sociological: Political, Economic, Ethnic, Cultural, Stress response STRESS AROUSAL STAGE Persistent irritability and anxiety, bruxism and or insomnia occasional forgetfulness or inability to concentrate. STRESS RESISTANT STAGE Absenteeism or tiredness for work, tired and fatigued for no reason, procrastination and indecision, social withdrawal with cynicism, resentful. indifferent and defiant, increased use of coffee, alcohol, tobacco Etc. * SEVERE EXHAUSTION STAGE Chronic sadness or depression, chronic mental and physical fatigue, isolation and withdraw self – destructive thoughts. SYMPTOMS The symptoms can be grouped into the following sections. Short term physical symptoms Short term performance effects Long term physical symptoms Internal symptoms Behavioral Symptoms SHORT TERM PHYSICAL SYMPTOMS These mainly occur as your body adapts to perceived physical thereat and are caused by release of adrenaline. Although you may perceive these as unpleasant and negative, they are signs that your body is ready for the explosive action that assists survival or high performance. Faster heart beat Increased Sweating Cool Skin Cold Hands and feet Feelings of nausea Rapid breathing Tense muscles Dry mouth Desire to urinate and diarrhoea are the symptoms of survival stress SHORT TERM PERFORMANCE EFFECTS While adrenaline helps you survive in a fight or flight situation, it does have negative effects in situations where this is not the case It interferes with clear judgement and makes it difficult to take the time to make good decisions. It Can seriously reduce your enjoyment of work Where you need good physical skills. It gets in the way of fine motor control. It causes difficult situations to be seen as a threat and not a challenge. It damages the positive frame of mind you need for high quality work by Promoting negative thinking Damaging self confidence Narrowing attention Disrupting focus and concentration Making it difficult to cope with distractions. It consumes mental energy in distraction, anxiety. frustration, temper. LONG TERM PHYSICAL SYMPTOMS These occur where your body has been exposed to adrenaline over a long period. One of the ways adrenaline prepared you for action is by diverting resources to the muscles from the areas of the body, which carry out body maintenance. This means that if you are exposed to adrenaline for a sustained period, your health may start to deteriorate. This may show up in the following ways: Change in appetite Frequent colds Asthma Backache Digestive problems Headache Skin eruptions Sexual disorders Feeling of intense Long term tiredness Internal symptoms: of long term stress When you are under stress or have been tired for a long period of time, you may find that you are less able to think clearly and rationally about problems. This can lead to internal emotional upsets like worry, anxiety, Confusion, inability to concentrate or make decisions, feeling ill, feeling out of control or overwhelmed by events, mood changes like depression, frustration, hostility, helplessness, impatience and irritability being more lethargic, difficulty in sleeping, drinking, more alcohol and more smoking, changing eating habits, reduced sex drive and relying more on medication. BEHAVIORAL SYMPTOMS OF LONG TERM STRESS Talking too fast or too loud Yawning Fiddling and twisting Nail biting Grinding teeth Drumming fingers and pacing Bad moods like being irritable, critical and defensive. Reduced personal effectiveness like being more forgetful, Accident prone Changing work habits Increased absenteeism POSSIBLE PHYSICAL DISORDERS CAUSED BY OR EXACERBATED BY STRESS. Hypertension Cardiovascular disorders Migraine and tension headaches Cancer Arthritis Respiratory disease Ulcers Colitis Muscle tension problems POSSIBLE EMOTIONAL DISORDERS CAUSED BY OR EXACERBATED BY STRESS Anxiety Panic attack Depression Adjustment Disorders POSSIBLE BEHAVIORAL DISORDERS CAUSED BY OR EXACERBATED BY STRESS Conduct disorders Eating Disorders Alcoholism Hyperchondricism The main basic factor in the development of stress disease appears to be mental trauma which produces overtaking of the excitation and inhibition process of the cerebral cortex. It can be acute, severe or moderate but repetitive which cannot be tolerated by the cerebral cortex. It acts as a trigger mechanism, which ultimately leads to the development of stress diseases. Most of these diseases are caused by the disturbance in the environmental factors which stimulate the exteroceptors to convey the excessive stimulation to the cerebral cortex. This may lead to development of stress disease. For the practical purposes, kurtsin divided the cerebral cortex into three groups of cerebral centers with specific functions. Mental brain Somatic brain Visceral brain Somatic brain which controls the action of
SEASON AND DIET
SEASON AND DIET The year is divided into six parts according to seasons. The northward movement of the sun and it’s of dehydration bringing about three seasons beginning from late winter to summer. the south ward movement of sun and its act of hydration give rise to the other three seasons beginning with the rainy to early winter as with the rhythms of the day, there are master cycles matched to the dosas that throughout the year. Our bodies automatically flow with these changes as long as we don’t interfere .A complete yearly cycle takes us through kapha, pitta and vata, in that, mirroring the daily cycle .the calendar seasons that gets aborted is autumn, because it is divided between two dosas. Autumn is considered pitta as long as hot weather prevails and väta as soon as it turns cold, dry and windy. People who have a predominance of vata will walk outside on crisp October day and feel that the weather is extremely congenial to them. In the period of visarga (emission) winds are not very dry as they are during the period of adana (dehydration) the period of emission predominantly shares the qualities of the moon and during this period, the moon, with the unstrained cooling property, continuously delights the world with its soothing rays, the period of dehydration, on the causes of time, season, taste (in drugs and diets) vitiation of dosas and body strength. #500hrttc#50hrttc#200hrttc#restorativeyoga#asanapranayamamudrabandha#onlineyogacourse#bestyogainstitute#yogateachertraining#bestyogacourse Effect of kala Effects of Adana kala on body During the period of dehydration not only the sun with its rays, but also winds with their sharp velocity and dryness, absorb the moisture from the earth. Winds progressively bring about dryness in the atmosphere during the three seasons of the period, astringent and pungent tastes respectively – all having drying effects and as a result, human beings also become weak. The period of adana consists of three seasons- late winter, spring and summer. The drying effect of the sun and winds goes on increasing progressively during this period. More over the bitter, astringent and pungent tastes, all having drying effects of body are enhanced during late winter spring and summer. Effect of visarga kala (During the rainy season) on body During the rainy season, autumn and winter, the sun moves towards the south and its power is slackened by various factor, the time course, storm and air but the moon is not affected the earth is relieved of its heat by the rain waters and sour, salty and sweet tastes which causes unctuousness in the body grow during the rainy season, autumn and winter respectively as result of all these, human beings also progressively grow in strength (during) the period of visarga or elimination. #500hrttc#50hrttc#200hrttc#restorativeyoga#asanapranayamamudrabandha#onlineyogacourse#bestyogainstitute#yogateachertraining#bestyogacourse
YOGA FOR SCIATICA
YOGA FOR SCIATICA Pain in the distribution of the sciatic nerve is called as sciatica #500hrttc#50hrttc#200hrttc#restorativeyoga#asanapranayamamudrabandha#onlineyogacourse#bestyogainstitute#yogateachertraining#bestyogacourse CAUSES Injury Ruptured disc or osteoarthritis of the lower spine Tumours of the pelvis Exposures to cold and damp Deformities of the lower spine CLINICAL FEATURES Onset may be sudden or gradual Constant aching pain is felt in the lumbar region and may radiate to the buttock, thigh, calf and foot. Pain is exacerbated by coughing or straining and may be relieved by lying flat. YOGIC PRACTICES ASANA: Advasana Makrasana Matsyakridhasana Tadasana Vajrasana Bhujangasana Ardha shalabhasana Ushtrasana Katichakrasana Backward bending PRANAYAMA: Nadi shuddhi Ujjayi Brahmari #500hrttc#50hrttc#200hrttc#restorativeyoga#asanapranayamamudrabandha#onlineyogacourse#bestyogainstitute#yogateachertraining#bestyogacourse
YOGA FOR PEPTIC ULCER
YOGA FOR PEPTIC ULCER It refers to an ulceration of the mucous membrane of the oesophagus, stomach or duodenum due to action of the acid gastric juice. It is one of the common diseases prevalent in adults which may be mostly found in the stomach (Gastric ulcer) or in the duodenum (Duodenal Ulcer) CAUSES Heredity Stress Gastric hyper secretion Diet – low protein diets, condiments and spices PRINCIPLES OF TREATMENT Mental and physiological rest. Administration of drugs through antacids, sedatives and anti – spasmodics to relief of pain and to neutralize MCI. Strict avoidance of smoking alcohol, coffee etc Feeding the patient with milk and bland diet rich in proteins in small amounts at regular interval. DIET The important aspects in the dietary treatment are Quantity of food given at each food Intervals of feeding Neutralization of acid Inhibition of acid production Avoidance of foods rich in fibre Avoidance of gastric stimulants TYPES OF DIET i) Sippy’s diet : Hourly foods of milk, cream and olive oil with antacids medication. ii) Lenhartz diet : Fluid diet based on containing milk, Fruit iii) Meulengracht diet: Mixed diet containing milk, eggs, eat and fish. iv) Anderson diet : Mixture of milk, cream, dextrose and CONCLUSION The diet of the patient suffering from a peptic ulcer should be so planned as to provide adequate nutrition, while affording rest to the disturbed organs. Maintaining continuous neutralization of the gastric acid, inhibiting the production of acid and reducing mechanical and chemical irritation. Milk, Cream, butler, fruits, fresh raw and boiled vegetables, natural foods and natural vitamin supplements constitute the best diet for this disease. YOGIC PRACTICES ASANA: Relaxation postures, Pawanamuktasana part II Vajrasana series PRANAYAMA: Nadishodhana Ujjayi Sheetali Brahmari MUDRA: Yoni mudra OTHERS: Yoga nidra, Antar mouna PRECAUTIONS: Kunjal kriya should be strictly avoided #300 – Hrs Yoga Teacher Training Certificate Course in Bangalore#200 – Hrs Yoga Teacher Training Certificate Course in Bangalore #100 – Hrs Yoga Teacher Training Certificate Course in Bangalore
Origin of Asanas Names
Origin of Asanas Names Many of the Asana have animal names, such as the fish posture and the cobra posture. This is because yogi as devised their asana partly by observing how animal instincts work in the wild. When animals are sick they would only eat certain herbs and grasses. Similarly, they would stretch and contract muscles in various postures instinctively. Yogis also observed how animals relaxed. Cats, especially, are experts in relaxation. On awakening from sleep, they instinctively stretch, arch the spine in both directions and then relax. Names based on: Plants: Vrksasana, Tadasana Animals: Siàhasana, Gomukhasana, Ustrasana. Birds: Mayurasana, Garudasana Insects: reptiles and other creatures salabhasana, Mandukasana, Matsyasana. Objects: Dhanurasana, Halasana, Trikonasana Impact and bodily form: sirsasana, sarvangasana #300 – Hrs Yoga Teacher Training Certificate Course in Bangalore#200 – Hrs Yoga Teacher Training Certificate Course in Bangalore #100 – Hrs Yoga Teacher Training Certificate Course in Bangalore
Objective of Asana In Hatha Yoga
Objective of Asana In Hatha Yoga Asana in the Hatha yoga has two objectives . The first one is to practise any meditation , one needs at least one posture in which one can feel perfectly comfortable for a long period of time. The more such posture one can master, the better the basis for the develop the inner meditation technique. The second objective of exercising asana in the Hatha yoga is to bring health and energy to body and mind by opening the nadis . If such an exercise one regulerly performs, the path of yoga is opens automatically , even though one still has to follow it further. The mere mastering of the posture is no objective in itself, through mastering various postures certainly strengthens the power of will and concentration and the habit of not paying too much attentation to the information input by the senses. This practicing asana in the Hatha yoga directly opens the path to pratyahara. #300 – Hrs Yoga Teacher Training Certificate Course in Bangalore#200 – Hrs Yoga Teacher Training Certificate Course in Bangalore #100 – Hrs Yoga Teacher Training Certificate Course in Bangalore
YOGA FOR OBESITY
YOGA FOR OBESITY The deposition of excessive fat around the body is called obesity. CAUSES Familial and genetic predisposition Drugs Diseases such as hypothyroidism and pituitary disease Behavioral changes High fat diet Alcohol Decreasing physical activity Smoking PRINCIPLES OF TREATMENT Reduced calorie intake Increased physical activity Weight maintenance diets DIETARY CONSIDERATION The diet should be mainly consist of lo calorie well balanced diet which emphasis on raw fruits, vegetables and fruit juices. The foods which should be drastically curtained are high fat foods, high carbohydrates, beverages and alcoholic drinks. YOGIC PRACTICES ASANA: Pawanamuktasana parts 1, 2, 3, vajrasana series Suryanamaskar Sarvangasana Matsyasana Halasana Dhanurasana Shalabhasana Chakrasana Padhahastasana Sithlikarana vyayama. PRANAYAMA: All pranayamas #300 – Hrs Yoga Teacher Training Certificate Course in Bangalore#200 – Hrs Yoga Teacher Training Certificate Course in Bangalore #100 – Hrs Yoga Teacher Training Certificate Course in Bangalore
Nadis(Yoga course in India)
Nadis Nadis are not nerves but rather channels for the flow of consciousness. The literal meaning of nadi is flow. Just as negative and positive forces of electricity flow through complex circuits, in the same way bija prana (vital force) and Manas sakti (mental force) flow through every part of our body via these nadis {There are 72,000 nadis throughout the cage of the body. Susumna is the Sambhavi, the remaining nadis are unimportant.} According to the Tantras there are 72000 or more such channels or networks through which the stimuli flow like an electric current from one point to another. Human body is understood with great accuracy while our ancient seers understood the structure and the functioning of the vital body called Pranamaya Kosa These näòés cover the whole body and through them the inherent rhythms of activity in the different organs of the body are mentioned. Within this network of nadi, there are 10 main channels and of these ten, three are most important for the control of flow of prana and consciousness within all the other nadis of the body. These three nadis are called Ida, Pingla and Susumna. Ida nadi Controls all the mental process while Pingla nadi controls all the vital process. Ida is known as the moon, Pingla as the sun. A third nadi, Susumna is the channel for the awakening of the spiritual consciousness. The sun and moon divide time into day and night. Susumna is the consumer of time .This is the conveyed secret. One can consider them as prana force, mental force and spiritual force. As Susumna flows inside the center canal of the spinal cord, Ida and Pingla simultaneously flow on the outer surface of the spinal cord, still within the bony vertebral column. It is also said that Ida is Ganga, Pingla the river Yamuna. Between Ida and Pingla in the middle is this young widow, Kundalini. Ida Pingla and Susumna nadis begin in Mooladhara in the pelvic floor. From Mooladhara Susumna flows directly upwards within the canal, while Ida passes to the left and Pingla to the right. At Svadhisthana cakra or the sacral plexus the three nadis come together again and Ida and Pingla cross over one another. Ida passes up to the right, Pingla to the left and Susumna continues to flow directly upwards in the central canal. The three nadis come together again at Manipura cakra, the solar plexus, and so on. Finally, Ida, Pingla and Susumna meet in the ajna Cakra. Ida and Pingla function in the body alternately and not simultaneously. If one observes his nostrils, he will find that generally one is flowing freely and other is blocked. When the left nostril is open, it is the lunar energy or Ida nadi which is flowing. When the right nostril is free, the solar energy or Pingla nadi is flowing. Investigations have shown that when the right nostril is flowing, the left hemisphere of the brain is activated. When the left nostril is flowing, the right hemisphere is activated. This is how the nadis or energy channels control the brain and the events of life and consciousness. Now, if these two energies – prana and citta, Pingla and Ida, life and consciousness, can be made to function simultaneously, then both hemispheres of the brain can be made to function simultaneously and to participate together in the thinking, living, intuitive and regulating processes. In ordinary life this does not happen because the simultaneous awakening and function of life force and consciousness can take place only if the central canal Susumna, is connected with Kundalini, the source of energy. If Susumna can be connected in the physical body, it can reactivate the brain cells and create a new physical structure. #300 – Hrs Yoga Teacher Training Certificate Course in Bangalore#200 – Hrs Yoga Teacher Training Certificate Course in Bangalore #100 – Hrs Yoga Teacher Training Certificate Course in Bangalore
YOGA FOR MIGRAINE
YOGA FOR MIGRAINE It can be defined as paroxysmal headache, generally on one side of the head. It is also known as sick headache because nausea and vomiting occasionally accompany the excruciating pain which lasts for as long as three days. Migraine usually gives warning before it strikes. Black spots or a brilliant zigzag lines appears before the eyes or the patient has blurring of vision or has part of vision blanked out. When the headache occurs the patient may feel tingling, numbness or weakness in an arm or leg. It is purely physiological process. The head and neck muscles reacting to continuous stress become over worked. The tightened muscles squeeze the arteries and reduce the blood flow. When a person relaxes suddenly the constricted muscles expand, stretching the walls of the vessel. These vessels expand them further and causes incredible pain. YOGIC PRACTICES ASANAS: Relaxations poses Pawanamuktasana part I Eye exercises Shashankasana Tadasana Dwikonasana – Kati chakrasana PRANAYAMA: Nadisodhana Ujjayi Brahmari SHATKARMA: Kunjal Kriya #500 – Hrs Yoga Teacher Training Certificate Course in Bangalore #50 – Hrs Yoga Teacher Training Certificate Course in Bangalore#Yoga teacher training course fees in Bangalore
YOGA FOR LOW BACK ACHE
YOGA FOR LOW BACK ACHE CAUSES Muscular tension – lack of exercise. Joint Strain – Resulting from sitting for a long time, improper lifting of weights, high heels, emotional problems. Which may came painful muscle camp. Poor posture – Results from soft chairs and coaches sleeping on too soft a mattress. Acute or chronic illnesses like kidney or prostate problems YOGIC PRACTICES BREATHING EXERCISES Folded leg lumber stretch Crossed leg lumber stretch Pawanmuktasana lumber stretch Setubandhasana lumber stretch Tiger breathing Sasankasana breathing Bhujangasana breathing Salabhasana breathing Straight leg raising Side leg lumber stretch ASANAS Makrasana Ardhakati Chakrasana Matsyasana Ushtrasana Viparithakarani PRANAYAMA Nadi Suddhi Bhramari #500 – Hrs Yoga Teacher Training Certificate Course in Bangalore #50 – Hrs Yoga Teacher Training Certificate Course in Bangalore#Yoga teacher training course fees in Bangalore
NUTRITION AND DIETETICS
NUTRITION AND DIETETICS DEFINITION Nutrition may be defined as the science of food and its relationship to health. FOOD: is the substance taken into the body that will help meet the body’s need for energy. Maintenance of health, growth and reproduction. #Best Yoga teacher Training course in Bangalore#Yoga Teacher Training course near me#Best yoga Institute in Bangalore CLASSIFICATION OF FOODS There are many ways of classifying foods. CLASSIFICATION BY ORIGIN Foods of animal origin Foods of vegetable origin. CLASSIFICATION BY CHEMICAL COMPOSITION Proteins Fats Carbohydrates Vitamins Minerals PREDOMINANT FUNCTION Body-building foods. Eg: Milk Meat Poultry Fish Eggs Energy giving foods Eg: Cereals Sugars Roots Tubers Fats and Oils. #Best Yoga teacher Training course in Bangalore#Yoga Teacher Training course near me#Best yoga Institute in Bangalore PROTECTIVE FOODS Eg: Vegetables Fruits CLASSIFICATION BY NUTRITIVE VALUE Cereals and Millets Pulses Vegetables Nuts and oilseeds Fruits Animal Foods Fats and oils Sugar and jaggery Condiments and spices Miscellaneous foods. HUMAN NUTRITION IS GOVERNED BY MANY FACTORS LIKE Food habits and behavior ethnic influences geographic influences, religions and sociological factors, psychological factors, income, educational status etc., Health is reflected in arson’s nutritional status. Nutritional status is the condition of the individual as influenced by the utilisation of the nutrients. Thus food play a prominent role in providing physical, mental and social well being which is otherwise known as health to people. #500 – Hrs Yoga Teacher Training Certificate Course in Bangalore #50 – Hrs Yoga Teacher Training Certificate Course in Bangalore#Yoga teacher training course fees in Bangalore DIETETICS It is the practical application of the principles of nutrition, it includes the planning of meals for the well and the sick. OBJECTIVE PRINCIPLES To maintain good nutritional status of a sick person and to correct deficiencies. Formulation of diet based on the needs and food habits. Education of the patient regarding dietary modification. MAINTENANCE OF GOOD NUTRITIONAL STATUS To understand the underlying cause of disease. To evaluate the duration of disease and categories into acute and chronic diseases. Clearly analyse the food habits of the patient To Select the appropriate nature of dietary change FORMULATION OF DIET Effect of the present disease on food acceptance. Likes and dislikes of the patient Any specific food allergies of the patient EDUCATION OF THE PATIENT It is important to educate the patient as well as his or her family members about the dietary prescription. Property explain the patient to the procedure, timing and detailed explanation of the preparatory methods at home. DIETS ARE MODIFIED IN THREE DIFFERENT WAYS Liquid diet – Clear Fluid Full fluid Soft Diet Light Diet LIQUID DIET CLEAR FLUID: It is usually prescribed for patients in the pre or post operative stage for 1-2 days. This diet is nutritionally inadequate but is used for a very short period of time. Ex: Tea, coffee, Milk, soups etc., FULL FLUID: Used for patients who are actually ill or who are unable to chew or swallow solid food. SOFT DIET This diet is intermediate between a full fluid and light diet. Used for patients who are convalescing from surgery, gastro – intestinal disturbances and acute infections. This diet can be nutritionally adequate when planned on the basis of a normal diet. LIGHT DIET It is very similar to soft diet. It includes sample salads such as fruits, vegetables ete. Dietetics play an important role in the treatment can be grouped as Deficiency Diseases Gastro intestinal diseases Kidney diseases Diseases of the heart Diseases of the liver and biliary tract Metabolic disorders Hormonal disorders #500 – Hrs Yoga Teacher Training Certificate Course in Bangalore #50 – Hrs Yoga Teacher Training Certificate Course in Bangalore#Yoga teacher training course fees in Bangalore
YOGA FOR INSOMNIA – SLEEPLESSNESS
YOGA FOR INSOMNIA – SLEEPLESSNESS It Is a Condition Of Inadequate Quantity Or Quality Of Sleep. CAUSES Mental tension brought about by anxiety, worries, overwork, over excitement, anger. Constipation Dyspepsia Excessive intake of tea or coffee Smoking SYMPTOMS The signs of pathological insomnia are dramatic changes in the duration and quality of sleep. Persistent changes in the sleep patterns, lapses of memory, and lack of concentration during the day. Other symptoms are emotional instability, loss of co-ordination, confusion and lingering feeling of indifference. YOGIC PRACTICES ASANA Pawanamuktasana part I Shashankasana PRANAYAMA: Brahmari Ujjayi abdominal breathing in shavasana before going to sleep SHATKARMA: Trataka OTHERS: Yoga nidra before sleep #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology
YOGA FOR HYPOTHYROIDISM
YOGA FOR HYPOTHYROIDISM Insufficient production of thyroid secretion due to inactivity of the gland #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology CAUSES Autoimmune disease Iatrogenic Congenital Drug induced Hypothalamic dysfunction CLINICAL FEATURES Weakness, lethargy Weight gain Cold intolerance Memory impairment Hoarseness of voice Hair loss Deafness Constipation Dry, coarse, Cold skin Bradycardia Anaemia YOGIC PRACTICES ASANAS: Suryanamaskara Inverted asanas especially Sarvangasana Halasana Matsyasana Suptavajrasana Yogamudrasana All backward bending asanas espceially grivasana. PRANAYAMA: Ujjayi Brahmari Bhastrika With Bandhas MUDRA: Pashinee and vipareetakarani mudra BANDHA: Jalandara bandha SHATKARMA: Neti Kunjal #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology
YOGA FOR HYPERTENSION
YOGA FOR HYPERTENSION DEFINITION Hypertension is a condition in which systolic pressure exceeds 140mm Hg and diastolic pressure exceeds 90mm Hg. CAUSES Cardiovascular diseases Renal diseases like glomerulonephritis, polycystic renal disease pyelonephritis Tumours of the brain Hyperthyroidism Diseases of the ovaries and pituitary PREDISPOSING FACTORS Heredity Obesity Stress Smoking High Viscosity of blood due to too many red blood cells in the circulating blood. Narrowing of the main blood vessels due to hormone secretions especially cortisone, aldosterone, adrenaline and nor adrenaline SYMPTOMS Many persons with hypertension have no symptoms Headache Dizziness Impaired Vision Pain over the heart Gastro – intestinal disturbance YOGIC PRACTICES ASANA: Pawanmuktasana part I Anandha madirasana Siddhasana Relaxative asanas Trikonasana Vrksasana Vakrasana Ardha matsyendrasana kati chakrasans. PRANAYAMA: Nadi shodhana Sheetali Sitkari Ujjayi Brahmari Others: Yoga nidra, Meditaion. #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology
How to eat according to Ayurveda?
How to eat according to Ayurveda? In the context of diet or food, the mental condition during meal has also been taken care of in detail. However one should take care of the following things while eating. When considering diet, the quality and freshness of food are important factors. There also are certain foods that are incompatible when eaten together, such as fish and milk, meat and milk, yogurt and beef, and sour fruits and milk. In addition, most melons should be eaten alone. In combination with other foods, they create clogging and may prevent absorption by the intestines. These effects could cause an imbalance in the tridoñas. Toxins result when these incompatible foods are ingested together. The in- take of food should be regulated by the condition of the agni, the digestive fire in the body. Do not eat unless you feel hungry and do not drink unless you are thirsty. Do not eat when you feel thirsty and do not drink when you feel hungry. If you feel hungry, it means your digestive fire is enkindled. If you drink at this time, the liquid will dissolve the digestive enzymes and the agni will be reduced. It is food that nourishes the body, mind and consciousness How you eat is very important.While eating, one should sit straight and avoid distractions such as television, conversation or reading. Focus your mind upon and be aware of the taste of the food. Chew with love and compassion and you will clearly experience the taste. Taste does not originate in food; it originates in the experience of the one who eats. If your agni is impaired, you will not taste the food properly. The taste of food depends upon agni. Spices help to enkindle agni, as well as to cleanse the body and to enrich the taste of the food. Each mouthful should be chewed at least thirty-two times before it is swallowed. This practice allows the digestive enzymes in the mouth to do their work properly and in addition it gives the stomach time to prepare for the arrival of the masticated food. It is important that one eats at a moderate speed. How much food you take at one time also is important. One-third of the stomach should be filled with food, one-third with water and one-third with air. The amount of food eaten at a meal should be the equivalent of two handful of food. If one eats in excess, the stomach will expand and demand additional food. An overeater’s stomach expands like a balloon. Overeating also results in the creation of additional toxins in the digestive tract. The food becomes a poison that the body must eliminate through effort. One should eat and drink with discipline and regularity for eating is a meditation. Eating in this way will nourish your body, mind and consciousness and will also enhance longevity. Water plays a vital role in maintaining balance in the body. Water may be taken in the form of fruit juices. Although fruit juice should not be taken during meals, water is necessary at meals. One should sip water while eating. Water taken with meals becomes nectar that aids digestion. If a quantity of water is drunk after the completion of a meal, the digestive juices will be diluted and digestion hampered. Climate will affect the amount of water the body requires. A person should eat that food which he is accustomed to and which agrees with him. #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology
Health Benefits of Yoga
Health Benefits of Yoga Physiological Benefits of Yoga Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual stress induced sympathetic nervous system dominance. Pulse rate decreases. Respiratory rate decreases. Blood pressure decreases (of special significance for hyporeactors) Galvanic Skin Response (GSR) increases. EEG – alpha waves increase (theta, delta and beta waves also increase during various stage of meditation) Cardiovascular efficiency increases Respiratory efficiency increases (respiratory amplitude and smoothness increase, tidal volume increases, vital capacity increases, breath – holding time increases). Gastrointestinal function normalizes Excretory functions improve Musculoskeletal flexibility and joint range of motion increase Posture improves Strength and resiliency increase Endurance increase Energy level increases Weight normalizes Sleep improves Immunity increases Pain decreases Psychological Benefits Somatic and Kinesthetic awareness increase Mood improves and subjective well-being increases Self-acceptance and Self-actualization increase Social adjustment increases Anxiety and depression decrease Hostility decreases Psycho Motor Benefits of Yoga Psychomotor function improve Grip strength increases Dexterity and fine skills improve Eye-hand coordination improves Choice reaction time improves Steadiness improves Depth perception improves Balance improves Integrated functioning of body parts improves Cognitive Benefits of Yoga Cognitive function improves Attention improves Concentration improves Memory improves Learning efficiency improves Symbol coding improves Depth perception improves Flicker fusion frequency improves Biochemical Benefits The biochemical profile improves, indicating an anti-stress and antioxidant effect, important in the prevention of degenerative diseases. Glucose decreases Sodium decreases Total cholesterol decreases Triglycerides decreases HDL cholesterol increases LDL cholesterol decreases VLDL cholesterol decreases Cholinesterase increase Catecholamines decrease A TPase increases Hematocrit increase Lymphocyte count increases Total white blood cell count decreases Thyroxin increases Vitamin C increase Total serum protein increases #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology
FUNDAMENTALS OF YOGA
FUNDAMENTALS OF YOGA According to yogic view diseases and ailments are the result of faulty ways of living, bad habits, lack of proper knowledge of things related to individual’s life and improper food. The diseases are thus the resultant state of short as prolonged malfunctioning of the body system. This malfunctioning is caused by an imbalanced internal condition, created due to certain errors of the individuals. The yogic process of treatment comprises three steps #200 hour Yoga teacher training India Proper diet Proper yoga practice Proper knowledge of things. PROPER DIET The diet is recommended according to the nature of the disease and condition of the patient. A diet chart for breakfast, lunch, dinner is prepared for each patient according to his body condition and the nature of his disease. #200 hour Yoga teacher training Bangalore The most common items of diet for almost all yoga practitioners are: Fruits, salad, leafy vegetables, green vegetables and pulses. Whatever be the variations in diet – chart of patients, all of them are asked to follow some basic principles of eating which means. To eat slowly To eat only 85% of the capacity. To avoid drinking water while eating Not to eat hot, spicy, fried and roasted food. Not to take more than one or two cups of coffee or tea in a day and if possible to stop these completely. To avoid the use of alcohol. PROPER YOGA PRACTICE The patient is asked to practice yoga according to his disease and his bodily conditions. In a majority of the cases a regular practice of only a few asanas is enough for curing the diseases. In some of the diseases, the practice of pranayama together with the asanas becomes essential for good results. In certain cases. Specific kriyas, bandhas, mudras and yogic techniques are used for the desired result. A large number of diseases are cured within two months of yoga practice. In certain cases, it takes about four months or even more. Diseases that take a longer time are diabetes, obesity, ulcer, mental health cases etc. PROPER KNOWLEDGE: Though most of the patients are cured with only proper diet and yoga practice. There are some cases which are complicated. Some patients develop diseases and disorders on account of their false assumptions, unhealthy habits, and lack of proper knowledge about life, nature and society. In such cases a lot of things need to be told to the patient which are informative conceptual, theoretical and also philosophical, yogic literature is very rich in this respect and is divided into two main categories. Spiritual interpretation of things Scientific interpretation of things. However, the literature is available in the second category is much less than in the first one. Depending upon the nature of disease, a patient is counseled and informed in detail about the various concerned aspects of life. LIMITATIONS Yoga cannot be of much use in acute diseases and infective diseases. But it can prevent such attacks by improving one’s general resistance and power of immunity. It could also provide rehabilitatory treatment after the diseases have been tackled successfully and help restoration of function which results in the real cure of the diseases. Yoga seems to have only a few contra indications. But various practices of yoga will have to be prescribed with due caution and care bearing in mind the physiological effect of each procedure being applied. Yoga should not give in Below 5 Years of children During menstruation During pregnancy Weak Persons. Hernia – all yoga practices that are likely to increase the intra – abdominal pressure have to be avoided. Spondylosis – Bending and stretching should be avoided. Hypertension – It should be only of sedative character. #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology
FASTING & Yoga
FASTING Yogis advocate occasional fasts, particularly helpful in times of illness, in order to give the stomach a rest. The recuperative energy may thereby be directed toward the casting out of the toxins and poisonous matter that have been causing the trouble. It is also noted that animals fast when unwell. They stop caring whilst they are sick, lie around until they are normal once again and then return to their food. Fasting – the practice of abstaining from all or certain foods and liquids – has long attracted spiritual seekers and health devotees. Biblical characters, the Greek ‘Father of Medicine’ Hippocrates and medical pioneers such as Galen and Paracelsus practised fasting either to attain spiritual purification or to reinvigorate the body. Today, many naturopaths, chiropractor herbalists, and other practitioners of natural medicine recommend fasting to speed elimination of toxins, allow the digestive system to rest, and even promote healing of some illnesses. #Best online yoga teacher training certification in India Fasting for even a day may also help to: Clean your liver, kidneys and colons, Remove toxins and impurities from your blood; Clear your eyes and freshen your breath; Calm your mind, sharpen your senses, Provide you with a feeling of greater energy; and Increase your appreciation of food. Fasting is one of the quickest ways to increase elimination of wastes and enhance the healing processes of the body. When the body is deprived of energy from food, it begins to eliminate fat-soluble toxins, such as pesticides and food additives that you’ve consumed, by increasing metabolism of body fat. The toxins are released into the blood stream and then processed for excretion through the urine (which may initially turn dark during a fast), sweat, and the breath. A short fast can be a useful home-remedy for colds, the flu, constipation, indigestion, skin problems, and some types of toxic conditions. Fasting has become an area of study even among practitioner of conventional western medicine, who have focused on its use primarily as a weight-loss programme but also as a treatment for chemical poisoning, arthritis, and other medical conditions. After fasting, there is a new lightness about the body and mind which is very uplifting. Whole new chunks of the day are released from food dudes and consequently more time for chores or reading or relaxation. Of course the mind can sink back into craving sensual food at any time but as we are told ‘yoga comes and goes’. #200 hour Yoga teacher training India
Yoga for Dyspepsia or Indigestion
Yoga for Dyspepsia or Indigestion It is a collective term for non – specific symptoms thought to originate from the upper gastro – intestinal tract. #online yoga teacher training India Non – Specific Symptoms Upper abdominal / lower chest pain with or without relationship to food. Regurgitation Heart burn Water brash Anorexia Nausea Vomiting Bloating Belching Flatulence #Best online yoga teacher training certification in India Causes UPPER GIT DISORDERS Peptic ulcer disease Gall stones Gastro – esophageal reflux disease Acute gastritis OTHER GI DISORDERS Irritable bowel syndrome Pancreatic disease Hepatic disease. SYSTEMIC DISEASE Myocardial ischaemia Renal failure Hyper calcaemia Drugs OTHERS Alcohol Pregnancy Psychological eg. Anxiety, depression YOGIC PRACTICES Asana Vajrsana for alteast 10min after every meals PRANAYAMA: Nadi shodhana Bramari SHATKARMA: Agnisar kriya Lagooshankhaprakshalana Kunjal OTHERS: Relaxation and cultivation of mental tranquility through yoga nidra, and meditation. #Best online yoga teacher training certification in India
DIET FOR DIFFERENT SEASONS
DIET FOR DIFFERENT SEASONS DIETETICS FOR WINTER During the cold winter, the digestive power of human beings possessing good health is enhanced due to the restraint caused upon it by the cold wind, so much so that it is capable of digesting any food stuff irrespective of its heaviness and the quantity when it does not get the proper fuel, the digestive fire affects the nutritive fluids, resulting in the vitiation of vata having cold quality. Therefore one should take the unctuous, sour and saltish juices eat more sweet and less of bitter, astringent, pungent. Avoid dry or uncooked foods (especially salads, raw fruits and vegetables). If one is habitually takes preparation of cow’s milk, cane juice, fat, oil, new rice and hot water during the winter. His span of life is never decreased for winter, heavy food is prescribed -both quantitatively and qualitatively. Unless heavy food is taken, the digestive process cannot function properly. Because for the want of adequate fuel within the body as a result of which the vata gets vitiated. This also happens because väta is cold by nature and its contact with external cold wind during winter season renders it liable to be vitiated. This can be neutralized by only by the intake of heavy food, which provides sufficient heat and also adequate nutrition to the tissues. Don’t worry if your appetite increases –this is a natural tendency in winter and helps pacify vata. DIET FOR SPRING #200 hour Yoga Teacher Training online India During the spring, the accumulated kapha is liquefied by the heat of the sun and as such disturbs the power of digestion and causes many diseases. So, one should avoid heavy, unctuous, sour and sweet diets. One should take food consisting of barley and wheat Favor a diet that is lighter, drier and less oily than during other seasons. Heavy dairy products which tend to aggravate kapha. Favor warm drink and warm food. Eat more food with pungent, bitter and astringent tastes and fewer with sweet, sour and salty tastes DIET FOR SUMMER During the summer, the sun evaporates the moisture of the earth by its rays. In that season, agni is natural yellow, so we may find that our appetite decreases in summer. Respect this change not by over eating. The in take of sweet, cold, liquid and unctuous diets and drinks is prescribed. One should take cold mantha (a type of groat) along with sugar as well as ghee, milk, along with shali rice. Favor sweet, bitter and astringent tastes .one should avoid diets, which are salty, sour, pungent or hot. DIETETICS FOR RAINY SEASON #online yoga teacher training India In the body, weekend during the period of dehydration the power of digestion is also weakened. It is further weakened due to the vitiation of vata dosa during the rains. The power of digestion in this period is also affected due to gas coming out of the earth rainfall increases of acidity in water and consequently vata and other dosas get vitiated so it is advisable to be moderate as regard to diet and regimen during rainy season. One should generally use honey in preparing diets, drinks. If the days are cooler due to heavy rains accompanied by the storms, one should take such of the diets as are conspicuously sour, salty and unctuous, this serves as an effective antidote to the vitiation of vata during the rainy season .In order to maintain normal power of digestion one should take old barley, wheat and shali rice. When it is too cold due to heavy rains accompanied with storms, the sour and salty diets are to be taken. DIETETICS F OR AUTUMN #online yoga teacher training India The body parts adopted for rains and cold are suddenly exposed to the heat of the sun with the beginning of the autumn so the pitta accumulated during the rains gets generally vitiated. In this season bitter food and drinks, which have potentialities to alleviate pitta, are to be taken in proper quantity when there is good appetite. Intake of ghee prepared with bitter medicines. In this season only light food is to be taken. Lighter the food the greater is the power of digestion. Even though pitta is identified with fire itself, it brings about loss of appetite due to an increase in its liquid fraction. As it has been said, “As even hot water extinguishes fire, so does pitta suppress the digestive power. #online yoga teacher training India
Diet and Digestion
Diet and Digestion The entire process that the food undergoes from the time it is eaten to its excretion is known as metabolism of food. Nutrients are obtained from food by the process of metabolism that takes place in the following steps: Digestion Absorption Assimilation It begins at the mouth and comprises the esophagus stomach, small intestine, large intestine and it ends at the anus. The liver, gall bladder, salivary gland and pancreas are associated with the porkers of digestion. #200 hour Yoga Teacher Training online India The functions of each of the organs of the digestive system in brief are Mouth – Chewing the food (Mastication) and mixing with saliva coming from salivary gland. Oesophagus – Passage for the food from mouth to stomach. Stomach – storage and churning of food along with various secretion such as HCI, Pepsin renin. Small intestine – Made up of 3 parts Duodenum Jejunum Ileum Duodenum – receives pancreatic juice, bile juices. Jejunum and ileum – Complete digestion and absorbs the digested product through the villi. Pancreas – It secretes digestive enzymes and also insulin which is responsible for carbohydrate metabolism. #200 hour Yoga Teacher Training online India Liver – It secretes bile which is stored in the gallbladder. The lives also stores sugar in the form of glycogen. Gall Bladder – It is the storage gland for the bile secreted by the liver. It has several functions. Strongly alkaline – The acidic food parsing into the duodenum on mixing with bile becomes alkaline. This change from the acidic state to alkaline is essential for the action of enzymes in the small intestine. Prevents growth of bacteria Emulsifies fat. LARGE INTESTINE The reabsorption of water and certain B Vitamins takes place in the large intestine. The waste products pars down into the colon and are stored in the rectum till they pass out as stools from the anus. The food moves through the GI tract (Gastro-intestinal) by the regular contractions of the smooth muscles of the system. These movements are wave – like and called peristaltic movements and the process, peristalsis Digestion of carbohydrate takes the least time. Proteins the next and fat takes the longest. Food take about 12-24 her to travel from mouth to rectum. Process of Digestion – Digestion in the Mouth Food is chewed in the mouth where it mixes with saliva. Saliva contains and enzyme ptyalin which has amylase or starch digesting enzymes. It helps to partially digest the starch present in the food. If food is not hewed properly or is swallowed hastily then sufficient amylase is not mixed with it and also big pieces of food enter the stomach. This results in incomplete digestion. Saliva contains mucous secretions that wet food and make its passage easy into the stomach through the food pipe. Digestion in The Stomach #200 hour Yoga Teacher Training online India In the stomach, muscular contractions churn the food, break it up and mix it with the gastric juices. The gastric juice contains a lot of water, HCI and enzyme pepsin. The acid enhances hydrolysis and food breaks down into micro fragments. Pepsin acts on protein to form polypeptides. While digestive actions continues in the stomach, the food is prevented from moving on through the alimentary canal by a muscular valve, the pylorus. From time to time the pylorus relaxes, allowing semi – digested food (Chyme) to pars into the small intestine. Digestion in the Small Intestine Here the chyme is mixed with the bile juices released from the gall bladder. It contains no digestive enzymes. It is strongly alkaline. Next, the alkaline mars is mixed with pancreatic juice. This juice contains several enzymes that act upon carbohydrates, fats and proteins. They are amylase, lipase, trypsin, polypeptides. Amylase concert them to maltose. Lipase emulsified fats to form glycerol and fatty acids. Trypsin convert protein to polypeptides which are further broken down into aminoacids by peptidases. Small intestine also secretes digestive juices. The enzymes found in the intestinal juices are lipase, peptidase, lactose, maltose and sucrose. They convert them to glycerol and fattyacids, aminoacids and simple monosaccharidses (galactose, glucose and fructose) respectively. These final products of digestion are now ready for absorption. Nearly, the whole process of absorption of digested materials occurs in the lower portion of the small intestine. The intestine lined with small fingers like projections called the villi Through these aminoacids simple sugars diffuse from the intestines into the bold. In the sameway, the fatty acids and glycerol are absorbed into lymph which is the another fluid of circulatory system. Digestion and Absorption in the Large Intestine Here absorption of water is the major task, hers absorption of water results in loose stools. Where as greater absorption of water results in dry stools. Along with water, sodium, other minerals, vitamins and aminoacids are also absorbed. The colon bacteria synthesize vitamins and some vitamins of the B-Complex group especially biotin and folic acid which are absorbed from the colon in sufficient amounts to meet the daily requirement. The resulting mass is now made up of indigestible matter ie undigested food, mucus, bacteria, cellular debris and metabolic waste products. The faeces are expelled from the alimentary canal through the anus. Assimilation It is the process whereby already digested food stuffs are absorbed and utilized by the tissues. #200 hour Yoga Teacher Training online India
Yoga for Diabetes Mellitus
Yoga for Diabetes Mellitus It is a clinical syndrome characterised by hyperglycaemia due to absolute of relative deficiency of insulin #200 hour Yoga teacher training India Causes Age Heredity Stress Disease such as pancreatitis Steroids Pregnancy Lifestyle #Yoga teacher training course fees in Bangalore Clinical Features Polyuria Polydipsia Polyphagia Constipation Peripheral neuropathy Pruritis Weight loss Nocturnal enuresis Recurrent blurred vision Yogic Practices Asanas: Parivritta trikonasana Vakrasana Ardhamatsyendrasana Ushtrasana Hamsasana / Mayurasana Bhujangasana Dhanurasana Sarvangasana Matsyasana Gomukasana Yogamudra Suptavajrasana Pranayama: Nadishodhana Kaphalabhati Brahmari Ujjayi #Online 200 hour Yoga teacher training Bangalore Shatkarma Neti Vamana Dhauti Others: Yoga nidra #200 hour Yoga Teacher Training online India
Yoga for Constipation
Yoga for Constipation It is defined as infrequent presaged of hard stools. Causes Wrong diet and faulty ways of living ie intake of refined and rich food lacking in vitamins and minerals – insufficient intake of water, lack of fibre, excessive use of strong tea and coffee, consumption of meat in large quantities. irregular habit of defecation. Frequent use of purgation’s, lack of physical activity emotional stress and strain. #200 hour Yoga Teacher Training online India Drugs such as iron supplements, aluminium containing antacids Diseases such as tumor, colitis, spastic condition of the intestine, disease of the rectum and colon, diabetes etc., Clinical Features Headache Foul breathe Acidity Coated Tongue Loss of appetite Insomnia Constant fullness in the abdomen Yogic Practices #online yoga teacher training India Asanas: Tadasana Triyaka Tadasana Kati Chakrasana Suryanamaskar Pawanamuktasana parts 2 & 3 supta vajrasana Shashankasana Ushtrasana Trikonasana Yoga Mudra Matsyendrasana Halasana All spinal twist asana. #Best online yoga teacher training certification in India Pranayama: Nadi Shodhana Mudra: Ashwini mudra Bandha: Uddiyana bandha Shatkarma: Lagoo shankhaprakshalana Agnisar kriya Nauli Others: Yoga nidra#200 hour Yoga teacher training India
Concept of Yogasana
Concept of Yogasana Hatha Yoga Pradipika Nasanam siddha-sadrsam na kumbhakah kevalopamah Na khecari-sama mudra na nada-sadrso laya.(Ref. 2, H.Y.P. CH-I, V-43, P-116) There is no asana like siddha asana, no kumbhaka like kevala kumbhaka, no mudra like khecari mudra and no laya or dissolution of mind like näda, the inner sound. #Online Best yoga certification courses in Bangalore Hatha Yoga Pradipika Athasane drdhe yogi vasihita mitasanah Gurupadista-margena pranayamam samabhyaset. (Ref.12, H.Y.P. CH-2, V-1, P-149) Being established in asana and having control (of the body), taking a balanced diet; pranayama should be practised according to the instructions of the Guru. Patanjali Sthira-sukham Asanam (Ref. 3, P.Y.S. 19 P-155) Asana is practised firmly with ease. This means that the student should try to get absolutely disciplined in the various Asanas, so that he can sit motionless and relaxed for various advanced disciplines and practise s in yoga Yogacudamanyupanisad Ekam siddhasanam proktam dvitiyam kamalsanam sat-cakram sodasadharam tri-laksyam vyoma-panakam sva-dehe yo na janati tasya siddhih katham bhavet. (Ref. 4, Y.C.U. 1, 3-4 P-210) How can one who has not known the siddhasana, vrajrasana, six cakras, sixteen bases, three ideas and five types of akasa achieve perfection? Here the padmasana is refer to by them kamalasana similarly in siddhasana is term as vajrasana and padmasana by the termed as kamalasana. Student of yoga should not be confused by the terminology. Out of these Asanas, one is the valued as the base. This one is truly the king among the eighty four lakhs Asanas & is siddhasana. #Online Yoga Teacher Training course in Bangalore Svetasvataropanisad Keeping the body that has three parts erect and withdrawing the organ into the heart with the help of mind, the enlightened person should earn over all the terrible currents by mean of the float that is Brahman. (5) Bhagavad-Gita Gita Says Samam kaya-siro-grivam dharayannacalam sthirah Sampreksya nasikagram svam disascanavalokayan. (Ref. 6, B.G., CH-6, V-13, P-282) Holding the trunk, head and neck steady, remaining firm and fixing the gaze on the tip of the nose without looking in other direction. #Best yoga blogs in India Patanjali yoga sutra Prayatna-saithilyananta-samapattibhyam (Ref. 3, P.Y.S.V-20, P-156) An Asana is performed through the process of exertion and relaxation until its completion. Tato dvandvanabhighatah (Ref. 3, P.Y.S. V-21, P-158) By practicing Asana properly, one is free from impact of pair of opposites. SWAMI SIVANANDA Yoga means –it is the union of individual soul (Jivatman) with the supreme soul (paramatman). Is asana an easy and comfortable seat or pose or posture. Thus the term of yoga asana means certain posture by assuming any one of which the individual soul is united to supreme soul quite easily by yogic practitioner. B.K.S. IYENGAR Asana is a steady and pleasant posture to produce mental equilibrium and prevent fickleness of mind. It is not merely a physical or gymnastic exercise. True asana is that in which the thought of Brahman flows effortlessly and incessantly through the minds of sadhakas (8). SWAMI SATYANANDA SARASWATI Yoga Asana have often been thought of as a form of exercises. But they are not exercises. Asana is a technique, which places the physical body in positions that cultivate awareness, relaxation, concentration and meditation. It is complimentary to exercises. RAMANA MAHARSI What are Asanas (postures or seats)? Are they necessary? A: Many Asanas with their effects are mentioned in the yoga sastra. The seats are the tiger skin, grass, etc. The postures are the ‘Lotus posture’, the ‘easy posture’ and so on. Why all these only to know oneself? The truth is that the ego rises up form of the self, confuses itself with the body, mistakes the world to be real, and then, covered with the egoistic conceit, it thinks wildly and looks for asanas (seats). Such a person does not understand that he himself is the center of all and thus forms the basis for all. The asanas (seats) are meant to make him sit firm. Where and how can he remain firm except in his own real state? This is the real form of the asana. Attaining the steadiness of not swerving from the knowledge that the base (asana) upon which the whole universe rests is only self, which is the space of true knowledge, the illustrious grand, alone is the firm and motionless posture (asana) for excellent Samadhi. #200 hour Yoga Teacher Training online India
Concept of Diet & Nutrition According To Modern Science
Concept of Diet & Nutrition According To Modern Science The basic need of our body is energy to move and to do work. Food is the main source to get energy. Westerners are concerned with the nutritive value of food that we consume and food items are analyzed on the basis of Protein, Carbohydrates, Fat, Vitamins and Minerals etc. Balanced diet is decided on the basis of these with food groups. Their intake is increased or decreased depending on the requirements and needs of the individual. But unfortunately no thought has been given to the sources of food, since no food item is prohibited to them. Prohibition is based only on requirements or non-requirement of certain food items. Therefore it can be safely stated that Western dieticians have focused their attention mainly on physical health through the food. Effects of food on the mind and behavior of individuals has been not given much importance while discussing on this subject. #Yoga, Kinesiology and Bio-Mechanism Teacher Training Course Carbohydrates: Carbohydrate is probably the oldest subject in Western nutrition. It is the fuel on which body functions are based and in the 1800`s the study of nutrition was assumed to be the study of this fuel. Nutritional value was judged largely on the number of calories that a food could provide so that foods like tomato, which are low in calories, were considered to be of ‘little nutritional value.’ Though other items have been discovered, in terms of sheer quantity, carbohydrates remain the most important. If one leaves out water and fiber content of food, it is carbohydrate which makes up the bulk of diet. The average person eats ten ounces of carbohydrate for every ounce of protein. This huge amount of carbohydrate is used by the body for energy. It is on this energy that the entire metabolism depends. Without the burning or internal combustion of carbohydrates, the body’s primary source of energy would be missing. Just as the automobile runs on fuel, the body runs on carbohydrates. The carbohydrate, by contrast on which body cells function, is so called because it is a form of Carbon to which water has been added. Plants take Carbon dioxide from the atmosphere and water form the soil and, using the energy from sun light to force the two together, combine them to form the series of complex chains called rangers and starches. The combustion of carbohydrate by the body cell breaks the carbohydrate molecule back down to its original components, Carbon dioxide and water. The water is exhaled in the breath and excreted in the urine, the Carbon dioxide is exhaled and returns to atmosphere. In the animal cell the oxygen is used to burn Carbohydrate. Thus, there is a constant recurring cycle. There are various types of sugar molecules. A few contain five Carbon atoms, but most contain six. They attach to each other. Wheat contains carbohydrate in large quantities. Other items which have Carbohydrate include rice, corn, millet, buckwheat, rye, oats etc. Wheat contains 72% Carbohydrates, 1.7% Fat. It contains minerals in the form of Iron (1.6%) and Calcium 20mg per 100gm. Rye is a cereal closely related to wheat. Rice provides about 350 Kcal per 100g dry weight. Rice contains 7% Protein; Rice contains Vitamins B, mainly thiamine. Corn contains 2.1g Protein, 0.1gFat, 21.0g Carbohydrate and 95 Kcal in 25g flour. #Online 200 hour Yoga teacher training Bangalore Protein: Protein is a structural material which provides the rigid structures which enable plants and animals to raise themselves above the surface of earth. The word protein is Greek word meaning first or holding first place. Protein contains Nitrogen but the nutritive value of Protein-rich foods does not depend upon the total Nitrogen contents but on the constituent amino-acids. Gelatin for example is rich in Nitrogen but does not contain all the essential amino-acids and so is of little nutritive value. Proteins constitute about 15% of body weight. The liquid part of blood contains over hundred different proteins, each with a specific function. The other elements always present in proteins are carbon, hydrogen, oxygen, sulphur, phosphorus, iron, copper and zinc. Protein known as immuno-globulin serves as the first line of defense against bacterial and viral infections. Biochemical catalysts known as enzymes are Proteins. Several hormones are Protein in nature. Structural proteins furnish mechanical support and some of them like action and myosin are contractile proteins and help in the movement of muscle fibers, microvillus etc. Some proteins preset in cell membrane, cytoplasm and muscle of the cell as receptors. The transport Proteins carryout the function of transporting specific substances in either the membrane or in the body fluids. Storage Proteins bind with specific substances and store them, for example Iron is stored as fertile under certain conditions Proteins can be categorized as supplies energy. When Protein is mentioned in the highly industrialized countries of the West, most of they think that protein comes from meat, flesh, and fowl. Although meat, cheese, milk and eggs are usually considered as “the protein foods,” There are many other important sources of Protein. Beans, peas, nuts, leaves and legumes (especially when combined with grains) also contain a high percentage of Protein. How much Protein should we take? As the result of popular books on nutrition many people have the idea that with Protein, there is no limit `the more the better`. This is wrong. This was in fact, proved in experiments at MIT where 100 young men were given experimental diets which allowed regulation of Protein intake. Generally an amount less then 30g (one ounce) was sufficient. Thus recent official figures from the National Research Council are 70g for adult men and 60g for a woman and for an average person, 50g is adequate. One should maintain Protein level in the body; otherwise he or she has to face many problems. Whole food, beans, grain, fruits and vegetables all contain a complex of nutrients. Vitamins Vitamins have been defined as organic compounds occurring in natural food
Yoga for Cervical Spondylosis
Yoga for Cervical Spondylosis Definition Disc degeneration with associated osteophyte formation and osteoarthritis of the spinal apophyseal joints collectively termed cervical spondylosis. #Yoga, Anatomy & Physiology Certificate Course Causes Age – related. Reduction in the molecular size of the proteoglycans of the nucleus pulposus is associated with loss of viscoelastic properties. Increased load – bearing by the annulus is followed by focal damage and disc herniation in some cases. Simultaeneously, the development of osteoarthritic changes in the spinal apophyseal joints leads to increase in sheer stress and disc damage with cleft formation and Osteophyte formation around the vertebral margins. Combination of disc-prolapse and osteophytosis can result in direct nerve root compression and indirect ischaemic neuronal damage. #Personal yoga classes online India Clinical Features Nagging and sever pain which may spread over both sides of shoulders, back side of the neck, the collar bone and head region. In some cares pain may occur in both the arms and fingers. Stiffeners may be acute or chronic. It may lead to either partial or complete restricted movements. Numbers and tingling or complete loss of sensation on the affected side. Headache Giddiness #Best yoga blogs in India Yogic Practices Ardha kati chakrasana, Tadasana, Makrasana, Vakrasana, Ardhamatsyendrasana, Ushtrasana, Bhujangasana, Pranayama Ujjayi, Brahmari #Yoga, Kinesiology and Bio-Mechanism Teacher Training Course
Cakras
Cakras The cakras are pranic centers within the human framework. The cakra may be described as subtle centers of operation in the body of sakti or powers of various Tattvas or Principles which constitute the body sheaths. Thus the five lower cakras from Mooladhara to Visuddhi are centers of the Bhutas, or five forms of sensible matter. The ajna and other cakras in the region ion between it and the Sahasrara are the center of the Tattvas constituting the mental sheaths, while, the Sahasrara or thousand-petalled lotus at the top of the brain, is the blissful abode of parama siva-sakti which is the state of pure consciousness. #Yoga teacher training course fees in Bangalore In each person, there are myriads of cakras .However, only a few principal ones are utilized in yogic practises. These few are the ones which span the full spectrum of man’s being from the gross to subtle. The main cakras are; Mooladhara Svadhisthana Manipura Anahata Visuddhi Ajna Sahasrara Yogic Cakra Symbolism: – The use of cakras as a means to spiritual awakening is widely recognized by most religions and mind expansion sects of India. It is particularly popular in Tantra, Yoga and Buddhism. Attributes of cakras: – The following are very basic attributes that we associate with the main cakras. Mooladhara: –It is symbolized by four petalled deep red coloured lotus .In the centre is a yellow square, the yantra of ‘prthvi tattwa’the earth element and the béja mantra‘lam’. Resting on top the inverted triangle is the béja mantra ‘lam’, inside the bindu, over the mantra, reside the elephant deva Gaëeñha and the Devi Däkini, who has four arms and brilliant red eyes. She is the carrier of ever pure intelligence. #Online Yoga teacher training certification course near me Mooladhara cakra The location is in the region of the perineum. It is slightly different in man and woman as follows: Man: midway between the anus and the sexual organ, a centimeter or so above the skin surface. Woman: at the cervix, where the vagina and the uterus join. It is the first cakra in the spiritual evolution of man, where one goes beyond animal consciousness and starts to be a real human being. It is also the last cakra in the completion of animal evolution. From Mooladhara cakra upwards are the other cakras which are concerned with illumination and evolution of the higher men or supermen. Mooladhara cakra has a control over the entire range of excretory and sexual functioning in men. #Online Best yoga certification courses in Bangalore Svadhisthana cakra Svadhisthana:-This cakra is symbolized by a crimson lotus with six petalled vermilion lotus. In the centre is a white crescent moon, the yantra of aphah tattva, the water element, and the bija mantra ‘vam’. The crescent moon yantra and bija mantra are riding on a crocodile, symbolizing the subterranean movement of the karmas .within the bindu of the mantra reside the deva Visnu and the Devi Rakini. Visnu has four arms, his body is of a luminous blue, he is wearing yellow raiment and he is beautiful to behold. Rakini is the color of a blue lotus and she is clothed in celestial raiment and ornaments. The location is at the base of the spine at the coccyx (the tail bone). It corresponds to the sacral plexus of nerves and controls the conscious in man. Manipura cakra Manipura:-This cakra is depicted as a bright ten petalled yellow lotus .Within the lotus is a fiery red triangle, the yantra of Agni tattva, the fire element, and the bija mantra ‘ram’. The animal which serves as the vehicle for Manipura is ‘ram’, this symbol of assertiveness and energy. In the bindu resides the deva Rudra and devi Lakini. Rudra is of a pure vermilion hue and is smeared with white ashes. He is three-eyed and of an ancient aspect. Lakini, the benefactress of all, is four-armed, of dark complexion and radiant body. The location is in the middle spine directly behind the navel. It corresponds to the solar plexus and controls the entire process of direction, assimilation and temperature regulation in the body. Anahata cakra Anahata: – This cakra is depicted as a twelve petalled blue lotus. The bija mantra ‘yam’ which is dark grey in color. Within the bindu of this mantra is the presiding deva, Isa (Lord in an all pervading form), who is lustrous like the sun. With him is the Devi Kakini who is yellow in color, three eyed, four armed auspicious and exhilarated. In the centre of the lotus is a hexagon formed by two interlacing triangles. This is the yantra of vayu tattva, the air element and the vehicle is swift black; it is treated as the symbol of alertness and compassion. Anahata cakra is the centre of unconditional love. The location is in the spine directly behind the heart perhaps directly behind the centre of the chest is a more exact description. It lies in the vertebral column behind the base of the heart, at the level of the depression in the sternum. It corresponds to the cardiac plexus of nerves, and controls the function of heart, the lungs, the diaphragm and other organs in this region of the body. 5.Visuddhi:-It is symbolized by a sixteen petalled violet lotus. In the centre of the lotus is a white circle, the yantra of akasa tattva, the ether element, and the bija mantra is ‘ham’. The animal related to Visuddhi cakra is a white elephant. The Goddess is Sakini who is purer than the ocean of the nectar that flows down from the moon region. Her raiment is yellow and in her four hands she holds the Visuddhi cakra bow, the arrow, the noose and goat. Visuddhi belongs to fifth loka, the plane of Janah. The location is on the front surface of the throat in the region of the Adam’s apple and the thyroid gland. The cakra corresponds to the cervical plexus of nerves and controls the thyroid complex
Yoga for Bronchitis
Yoga for Bronchitis It refers to an inflammation of the mucous membrane lining the bronchi and bronchial tube within the chest It is a disease endemic to cold, damp climates, but may occur anywhere. It may be acute or chronic, Chronic bronchitis more frequent in males than females. Causes Smoking Infections Environment changes in weather Working in stuffy atmospheres Clinical Features Often follows acute coryza Irritating unproductive cough accompanied by retrosternal discomfort. Sputum is initially scanty, mucoid, viscid and may be streaked with blood. Hoarseness and pain in the chest Breathing trouble continues till the inflammation subsides and mucus is removed Yogic Practices Suryanamaskara Shashankasana Sarvangasana Supta vajrasana Matsyasana Dwikonasana Backward bending asanas Pranayama Nadishodhana, Bhastrika, Kapalbhati Shatkarma Jalaneti, Sutra neti, Vastra dhauti, Kunjal #Yoga teacher training course fees in Bangalore