Karuna Yoga Vidya Peetham Bangalore

Unmani Avastha

Tare jyotishi samyojya kimchidunnamayed bhruvau/

Purvayogam mano yunjannunmanikarakah kshanat//

Fix the gaze on the tip of the nose and raise the eyebrows a little, within the mind contemplating, inwardly thinking of Brahma, but apparently looking outside. This will create the Unmani avastha state.

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