How to mastery Asana?
2.47. Prayatnasaithilyananatasamapattibhyam|
- Prayatna-effort
- Saithilya-looseness
- Ananta-the serpent called ananta
- Samapattibhyam-by meditation
By effortless effort and by meditation on the serpent ananta, asana is mastered.
Karuna Yoga Vidya Peetham Bangalore
How to mastery Asana?
2.47. Prayatnasaithilyananatasamapattibhyam|
By effortless effort and by meditation on the serpent ananta, asana is mastered.