Karuna Yoga Vidya Peetham Bangalore

How to mastery Asana?

2.47.  Prayatnasaithilyananatasamapattibhyam|

  • Prayatna-effort
  • Saithilya-looseness
  • Ananta-the serpent called ananta
  • Samapattibhyam-by meditation

By effortless effort and by meditation on the serpent ananta, asana is mastered.

 

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