Karuna Yoga Vidya Peetham Bangalore

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Blog

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Blog

Simhasana(Lion Pose)

This is the lion gesture. Sit on the ground with your legs stretched out in front of you. Rise up and place the bent right

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Padmasana(Lotus Pose)

This is the lotus pose. Sit on the floor with your legs stretched out straight in front of you. Bend the right leg and take

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Dandasana(Staff Pose)

This is the seated staff pose. You can sit on the floor with your legs stretched straight out in front of you and make sure

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Sukhasana(Easy Pose)

This is the easy pose. Sit with the legs stretched out in front of you. Then bend one leg and place the foot under the

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Ustrasana(Camel Pose)

This is the camel pose. For this come into a kneeling position on your mat. Then rise up so that your thighs, torso and head

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Virasana(Hero Pose)

This is the hero pose and is another kneeling pose. Kneel on the floor in diamond pose. Then, keeping the knees together, spread the feet

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