This is the easy pose. Sit with the legs stretched out in front of you. Then bend one leg and place the foot under the opposite thigh and do the same with the other leg. Place your hands on your kneed or you can press the fingers into chin or gyana mudra. Keep your head and neck straight and relaxed and your spine should be erect but not stiff. Relax your whole body and breathe easily.
precaution: no precaution.
benefits: It can be utilized without ill effect by persons who are unable to sit in the more difficult meditation postures. It facilitates mental and physical balance without causing strain or pain.