This is the child’s pose. You must start in the diamond pose or kneeling posture, with your palms face down on your thighs. Relax and keep your spine and head straight as you breathe comfortably. Exhale and bend down from the hips so that your head and arms are in line with the trunk. Rest your forehead on the mat with your arms resting outstretched in front of you, also resting on the mat. Take a few breaths here and clear your mind. Then inhale and raise your arms, trunk and head back up and return to diamond pose.
PRECAUTION: Knee pain.
BENEFITS: Stretches and strengthens the back muscles and separates the individual vertebrae from each other, releasing pressure on the discs. Often nerve connections emanating from the spinal cord are
squeezed by these discs. It also regulates the functioning of the adrenal glands. It tones the pelvic muscles and the sciatic nerves. Relieve Constipation